To make: In a pot boil 3 cups of water and 1 cup of sago for 10 minutes. Stir regularly so it doesn’t burn. In a large casserole pot put: Cooked sago 1 tin of coconut cream + the equal amount of water 3 cups of milk 2 tbsps of sugar or honey 1 tin…
Improving body image – how to talk to kids about their weight.
My kid says “I’m fat” how do I respond? Well, first up, do not feel like you need to rush out and fix their concerns with ‘going on a diet‘ or ‘joining the gym‘. These, although well intentioned, will just fuel their body dis-satisfaction and it won’t matter how thin they get they will still…
Protected: Week 4 – Protein, carbs and fats and building a healthy meal
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Protected: Week 8 – Sleep, Stress and keeping up the change
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Protected: Week 3 – How to stop emotional eating, disordered eating and binge eating
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Protected: Week 6 – Body Image
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Protected: Week 5 – Hunger and fullness
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Protected: Week 7 – Exercise and joyful movement
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Protected: Week 2 – Making changes and self compassion
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Pork meat balls
Prepping pork meat balls with:500 grams of pork mince2 cups of grated pumpkin,3 grated carrots,10 small mushrooms,Lots of garlic,2 tbsp tamari,1 tbsp sesame oil,2 tsps ginger and2 tbsps honey. Whizzed together.Rolled in flour, and baked in the oven on 160 degrees for 20 to 30 minutes 😃
Feed Nourish Feast 