To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…
Tag: vegetables
How to Make Delicious Soup in three easy steps
Soups are perfect for those cold winter days and can be made in advance, chucked in the slow cooker so dinner is ready when you get home and frozen for those days when you can’t be arsed cooking but need instant food. Making Broth as a starter for all soups is a fab and cheap…
Gluten Free Pastry made with legumes
To make: In the whizzer, whizz til a smoothish dough 2 tin of chickpeas/cannelini beans or kidney beans, drained 2 cloves of garlic 1 tsp dry mustard 4 heaped tbsps of gf flour (I used a gf bread mix) 80 grams of butter – make it df and use a df butter substitute or lard…
Honey glazed roast vegetables
To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1 large piece of fresh ginger lots of garlic 1/2 tsp of tamari (or similar) pinch of chilli (optional) Pour over veggies, making sure they are…
Slow Cooked Baked Beans
Homemade Baked Beans. This is super easy and cheap to make. The whole batch cost about $8.00 to make and easily makes the equivalent of 7 1/2 tins. This recipe is a cheaper and healthier option then a tin of baked beans, which contain around 8 tsps of added sugar per tin! Cook 3 cups…
Cucumber and Yoghurt Dip
Cucumber and Yoghurt Dip. This is such a simple recipe and is really popular with the kids. We have this as a dip for polenta fingers and felafel and use it as a dressing for salads. To make: In a bowl put: 1 cup plain unsweetened yoghurt 1/2 cucumber finely diced Squeeze of lemon juice…
Low Carb Sourdough
For those that want bread but prefer eating low carb (for whatever reason) or just like a dense, high fibre, nutty loaf. To make: In a large bowl put: 1 cup ground linseeds 1 cup ground almonds 1 cup ground walnuts 1 cup ground sunflower seeds 1/2 cup tapioca flour 1 cup psyillium husk 4…
Pumpkin Fritters
Pumpkin Fritters A great way to get a good helping of veggies in! These are easy to freestyle so go nuts and adapt to suit your tastes and what’s in your pantry! To make in a bowl put: 1 cup mashed pumpkin (cooked) 1 tsp nutritional yeast 1 cup of chopped silver beet 1 large…
Ruby Sauerkraut
I made sauerkraut today! Super easy and cheap all you need is 1 finely chopped cabbage (I used purple cabbage) , 10 juniper berries and salt. I also added 2 grated beetroot, 1 grated apple. To make: Put ingredients in a large and very clean, bowl finely dice 1 whole purple cabbage (If you have…
Creamy lentil and vegetable soup
Creamy lentil and vegetable soup. To make bang in the slow cooker: 2 lamb shanks* or similar, something with bones in it! 2 litres ish of water 2 tsp of vinegar Salt Cook for 8 hours or over night.* *make it vegetarian and vegan by taking out this step and use vegetable stock instead. Add…
Feed Nourish Feast 