Chicken and Leek Soup

To make: Put a whole chicken in the slow cooker. Add 1/4 tsp salt, 1 tsp vinegar, pepper and 1- 2 litres of water. Allow to cook for 8+ hours (perfect for banging in the morning and having it ready by the time you get home from work/school etc.) When cooked, remove the bones from…

Pea and Ham Soup

To make pork broth: Buy pork roast or chops with bones in. Cook and eat. Put leftover bones in slow cooker, fill with 1.5 to 2 litres of water, 1 – 2 capfuls of apple cider vinegar and ¼ tsp salt. Cook on low for 8 to 12 hours. To make the soup: Boil: 2…

Pumpkin and Lentil Soup

To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp curry powder or similar 4 cups of split red lentils Garlic 2 onions chopped Salt, pepper and chilli to taste Cook in the slow cooker for around…

Leek And Potato Soup

In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…

How to Make Delicious Soup in three easy steps

Soups are perfect for those cold winter days and can be made in advance, chucked in the slow cooker so dinner is ready when you get home and frozen for those days when you can’t be arsed cooking but need instant food. Making Broth as a starter for all soups is a fab and cheap…

Kokoda

Kokoda was one of my favourite dishes when we went to Fiji! Here’s my version In a dish with lid put: Fresh white fish chopped in small pieces (about 1 cm cube) I used 500 grams to feed 5 of us 1 ½ cups of lemon juice or enough to cover the fish. Place in…

Moroccan Lamb and Chickpea Soup

Moroccan Lamb and Chickpea Soup To make : In a large pot bring to the boil: 3 cups of sprouted chickpeas 6 cups of chopped celery 1 leek chopped Leftover roast lamb 1 litre ish of lamb broth 2-3 tsps of Moroccan spice Salt and pepper to taste Time in the kitchen: 10 minutes prep…

Creamy lentil and vegetable soup

Creamy lentil and vegetable soup. To make bang in the slow cooker: 2 lamb shanks* or similar, something with bones in it! 2 litres ish of water 2 tsp of vinegar Salt Cook for 8 hours or over night.* *make it vegetarian and vegan by taking out this step and use vegetable stock instead. Add…