Roasted Lima Beans

Roasted Lima Beans These taste amazing and are a great alternative to chips! To make: Boil up large Lima beans for about 20 minutes or until soft, but not mushy. In a roasting tray mix cooked beans with: salt, pepper 1 tsp of sumac (a lemony flavoured spice) 1 to 2 tsps of olive oil…

5 Different Ways with Avocado

5 different ways with Avocado. Avocado’s are 50 cents each at our local Fruit and vege shop! So easy to make a quick nutritious snack or lunch. Here we have tuna and aioli, cream cheese and sesame seeds, sauerkraut and poppy seeds, smoked salmon and scrambled egg and aioli.