sauerkraut – Feed Nourish Feast

Sauerkraut for beginners

This is the easiest and most basic sauerkraut recipe, perfect for beginners! Super easy and cheap all you need is: 1 finely chopped cabbage and salt. To make: Put ingredients in a large and very clean, bowl finely dice 1 cabbage (If you have one on hand, I suggest you use a food processor, so…

Ruby Sauerkraut

I made sauerkraut today! Super easy and cheap all you need is 1 finely chopped cabbage (I used purple cabbage) , 10 juniper berries and salt. I also added 2 grated beetroot, 1 grated apple. To make: Put ingredients in a large and very clean, bowl finely dice 1 whole purple cabbage (If you have…

5 Different Ways with Avocado

5 different ways with Avocado. Avocado’s are 50 cents each at our local Fruit and vege shop! So easy to make a quick nutritious snack or lunch. Here we have tuna and aioli, cream cheese and sesame seeds, sauerkraut and poppy seeds, smoked salmon and scrambled egg and aioli.