8 Fabulous Lunchbox Treats

Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense! Depending on your kids needs they may need small amounts or larger pieces. Most kids don’t actually need biscuits and muesli bars and other treats in their lunchboxes, so if…

Chocolate and Popcorn Muesli bar

Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or…

Anything goes Popcorn Muesli Bar

Popcorn muesli bar. This uses coconut oil to bind so needs to be kept in fridge and will melt in hot temperatures … then we call it popcorn muesli crumble Recipe: popcorn, cashews, coconut, raisins and spices: cinnamon, nutmeg, cloves. Then mix. Melt coconut oil, vanilla essence, Tbsp honey and mix into popcorn mixture. Press…

Popcorn Bars

Popcorn bars. In the whizzer put: 1 cup homemade muesli (any mixture of oats, seeds and nuts), 3/4 cup dates or raisins, 80 grams melted butter (or coconut oil), 1 tsp vanilla essence, 1 tbsp cocoa powder. Whizz. Add 2 cups popped popcorn. Whizz gently. Press very firmly into muffin tins lined with paper cases….