Mini Orange Sponge with orange glaze To make : Boil half an orange (rind and flesh) until soft Whizz til smooth: The boiled ½ orange 50 grams of butter 2 egg yolks 2 tbsp sugar or honey 1 ¼ cups of LSA When whizzed add: 2 tsps baking powder 2 egg whites beaten til thick…
Tag: Orange
6 Nut Free Lunchbox treats
1. Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer…
Chocolate and Orange Blackbean Bliss balls
Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer Makes…
Chocolate Fat Bombs
Fat Bombs! Miss 9 has had a growth spurt and is looking a bit too skinny. This is our go to snack for when the kids need a calorie boost. In the whizzer put: 1 1/2 cups sunflower seeds, 1 1/2 cups of cashews, 1 1/2 cups dates or raisins, 1/4 cup of macadamia oil,…
Orange & Ginger Bliss Balls
Orange and ginger balls To make: In a whizzer put: 1 1/2 cups of sunflower seeds, 1 cup cashews (or similar), 1/2 cup homemade muesli, 1 1/2 cup raisins or dates, 1/2 cup dessicated coconut, zest and juice of 1 orange, 1 piece of fresh ginger peeled, 1/2 tsp ginger powder, 1/4 tsp of each…
Orange & Cinnamon Muesli Bar
Orange and Cinnamon Muesli Bar In a pot melt 75g butter(or use coconut oil to make it dairy free), 2 tbsp honey, 1 tsp cinnamon, grated peel and squeezed juice of 1 orange, 2 tbsp peanut butter. Bring to a fast boil. In a large bowl put 1/2 cup chopped figs and 2 cups of…
Feed Nourish Feast 