To make the fudge: In a pot boil: 3 large tbsps of peanut butter 2 tsps tahini 30 grams of butter or coconut oil ( to make it DF) 2 tsps of honey Bring to the boil for about 5 minutes or until bubbling. Set in fridge for 1 hour. When firm, mold into mini…
Tag: nuts
Low Carb Sourdough
For those that want bread but prefer eating low carb (for whatever reason) or just like a dense, high fibre, nutty loaf. To make: In a large bowl put: 1 cup ground linseeds 1 cup ground almonds 1 cup ground walnuts 1 cup ground sunflower seeds 1/2 cup tapioca flour 1 cup psyillium husk 4…
8 Fabulous Lunchbox Treats
Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense! Depending on your kids needs they may need small amounts or larger pieces. Most kids don’t actually need biscuits and muesli bars and other treats in their lunchboxes, so if…
Chocolate and Popcorn Muesli bar
Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or…
🍓🍓The Secret to making Bliss Balls🍓🍓
🍓🍓The Secret to making Bliss Balls🍓🍓 Bliss Balls are so easy to make and the recipe can easily be adjusted to suit what’s in your pantry and your preferred tastes. And you don’t have to have a food processor to make them!…(tharr be more) So here’s a basic bliss ball mix that you can use…
Allergy friendly Bread!
Allergy friendly Bread! Wheat free, gf, df, egg free, nut free and most importantly, delicious 😍 To make: In a large bowl put: ½ cup of buckwheat flour 1 cup of chickpea flour 1 cup of ground linseeds 1 cup of ground sunflower seeds ½ cup of gf bread mix 1 cup of pysillium husks…
Chocolate Caramel Slice
Chocolate Caramel Slice To make the base: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups cashews 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Press into a silicone slice tin. To make the caramel: Melt 100 grams of butter or coconut oil with 1 tsp of…
Muesli
Mr 12 was whining there was nothing for breakfast and we were out of cereal. So I spent two minutes assembling this muesli. Most store bought cereals and muesli’s are highly processed and full of sugar. They’re not an ideal breakfast and some are around 30% added sugar – comparable to milk chocolate! (not mentioning…
Muesli bar for the lunchbox!
Muesli bar for the lunchbox! To make: In a large bowl assemble muesli ingredients about 6 to 7 cups of ingredients of your choice This recipe is very adaptable, but smaller pieces will help the muesli bar stick together. Seeds and nuts (raw or roasted) Dried fruit chopped or whole Cereals: puffed rice, buckwheat, oats…
Feed Nourish Feast 