This Chocolate Peppermint Topper goes hard when it cools, so its the perfect crispy chocolate treat! I recommend having it on top of vanilla ice-cream. Don’t like Peppermint? Don’t add the peppermint oil and have it plain, or add another essential oil or essence to make it a bit different To make: in a double…
Tag: nut free
Honey and Sesame Chews
Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of coconut oil 1 tbsp of honey 2 tsps of tahini Mix well. Stir often. Allow to. Boil for 4 to 5 minutes. Take off…
Rainbow Jelly Cake
Rainbow Jelly Cake For each layer you will need: 1 1/2 to 2 cups of fruit (frozen, tinned or fresh), 100 ml of water or juice, 3 tsps of gelatine and 1 tsp of sugar (optional). Different colours work best to make the layers look more distinct. Each layer needs to be made separately and…
Cheese and herb Scones
To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…
Blueberry Pikelets!
T The perfect lazy Sunday morning breakfast Blueberry Pikelets! In a bowl put: 1 over ripe mashed banana, 2 eggs 1 tsp vanilla essence. Mix well. Add: 1/2 cup buckwheat flour, 1/2 cup gf flour mix, 2 tsps of baking powder 1 cup blueberries. Mix. Add 1/4 cup milk. Mix gently. Cook in oiled fry…
Nut Free Popcorn Muesli bar
Nut Free Popcorn Muesli bar Whizz till roughly chopped: 3/4 cup buckwheat groats 3/4 cup oats 4 cups of plain popped popcorn 3/4 cup pumpkin seeds 2 cups raisins In a pot heat: 130 grams of butter or coconut oil 1/4 cup dark brown sugar or similar 1 tsp of vanilla essence 2 tbsp of…
Peach & Coconut Jelly
Peach and Coconut jelly! To make: Whizz til smooth: 1 425 gram can of peaches or fresh or stewed peaches in a similar amount In a pot mix well and bring to the boil: The whizzed peaches 1 tin of coconut cream When hot add: 3 tbsp of gelatine Stir well to dissolve the gelatine…
6 Nut Free Lunchbox treats
1. Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer…
Boysenberry Tongues or Fingers
Boysenberry Tongues. These are a variation of the feijoa Bliss balls I made yesterday, but a bit yummier! Nut free and seed free, dairy free and no dried fruit! To make: Whizz: 3/4 cup of defrosted boysenberries 2 cups rolled oats 3 tbsp chia seeds. Whizz and allow to set for 10 minutes. Bring to…
Feijoa Bliss Balls
Feijoa Bliss Balls Nut, seed, dairy and dried fruit free! In a pot bring to a boil: 2 heaped tbsps of coconut oil 1 tbsp honey Whizz: 1 cup oats 1 cup feijoas (peeled) 1/2 cup desicated coconut Add coconut oil and honey. Mix so combined Roll into balls. Put in fridge to set. Eat…
Feed Nourish Feast 