Nut Free Popcorn Muesli bar Whizz till roughly chopped: 3/4 cup buckwheat groats 3/4 cup oats 4 cups of plain popped popcorn 3/4 cup pumpkin seeds 2 cups raisins In a pot heat: 130 grams of butter or coconut oil 1/4 cup dark brown sugar or similar 1 tsp of vanilla essence 2 tbsp of…
Tag: muesli
Chocolate and Popcorn Muesli bar
Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or…
Muesli
Mr 12 was whining there was nothing for breakfast and we were out of cereal. So I spent two minutes assembling this muesli. Most store bought cereals and muesli’s are highly processed and full of sugar. They’re not an ideal breakfast and some are around 30% added sugar – comparable to milk chocolate! (not mentioning…
Muesli bar for the lunchbox!
Muesli bar for the lunchbox! To make: In a large bowl assemble muesli ingredients about 6 to 7 cups of ingredients of your choice This recipe is very adaptable, but smaller pieces will help the muesli bar stick together. Seeds and nuts (raw or roasted) Dried fruit chopped or whole Cereals: puffed rice, buckwheat, oats…
Feed Nourish Feast 