Nut Free Popcorn Muesli bar Whizz till roughly chopped: 3/4 cup buckwheat groats 3/4 cup oats 4 cups of plain popped popcorn 3/4 cup pumpkin seeds 2 cups raisins In a pot heat: 130 grams of butter or coconut oil 1/4 cup dark brown sugar or similar 1 tsp of vanilla essence 2 tbsp of…
Tag: muesli bar
Boysenberry Tongues or Fingers
Boysenberry Tongues. These are a variation of the feijoa Bliss balls I made yesterday, but a bit yummier! Nut free and seed free, dairy free and no dried fruit! To make: Whizz: 3/4 cup of defrosted boysenberries 2 cups rolled oats 3 tbsp chia seeds. Whizz and allow to set for 10 minutes. Bring to…
8 Fabulous Lunchbox Treats
Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense! Depending on your kids needs they may need small amounts or larger pieces. Most kids don’t actually need biscuits and muesli bars and other treats in their lunchboxes, so if…
Chocolate and Popcorn Muesli bar
Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or…
Muesli bar for the lunchbox!
Muesli bar for the lunchbox! To make: In a large bowl assemble muesli ingredients about 6 to 7 cups of ingredients of your choice This recipe is very adaptable, but smaller pieces will help the muesli bar stick together. Seeds and nuts (raw or roasted) Dried fruit chopped or whole Cereals: puffed rice, buckwheat, oats…
Anything goes Popcorn Muesli Bar
Popcorn muesli bar. This uses coconut oil to bind so needs to be kept in fridge and will melt in hot temperatures … then we call it popcorn muesli crumble Recipe: popcorn, cashews, coconut, raisins and spices: cinnamon, nutmeg, cloves. Then mix. Melt coconut oil, vanilla essence, Tbsp honey and mix into popcorn mixture. Press…
Popcorn Bars
Popcorn bars. In the whizzer put: 1 cup homemade muesli (any mixture of oats, seeds and nuts), 3/4 cup dates or raisins, 80 grams melted butter (or coconut oil), 1 tsp vanilla essence, 1 tbsp cocoa powder. Whizz. Add 2 cups popped popcorn. Whizz gently. Press very firmly into muffin tins lined with paper cases….
Orange & Cinnamon Muesli Bar
Orange and Cinnamon Muesli Bar In a pot melt 75g butter(or use coconut oil to make it dairy free), 2 tbsp honey, 1 tsp cinnamon, grated peel and squeezed juice of 1 orange, 2 tbsp peanut butter. Bring to a fast boil. In a large bowl put 1/2 cup chopped figs and 2 cups of…
Chocolate Muesli Bar
Chocolate Muesli Bar To make the muesli: Roast and whizz 2 1/2 cups of any of the following: oats, buckwheat groats, coconut, nuts and seeds. Add 1/2 cup raisins and whizz. Melt 100 grams butter and 60 grams of dark chocolate. Mix. In a bowl put: muesli and raisin mix, 1/2 cup desiccated coconut and…
Feed Nourish Feast 