Macadamia Bliss Balls If you don’t have access to macadamia’s, use cashews and the macadamia oil will provide the flavour. You can pick it up at your local supermarket and it tastes amazing! To make: In the whizzer whizz til smoothish: 1/2 cup raisins 1 cup macadamia’s or cashews 2 tbsp of macadmia oil 1…
Tag: lunchbox
10 tips to get your kiddy eating their lunch at school
Got a kiddy that doesn’t eat their lunch at school? Here’s 10 tips to get your kiddy eating their lunch at school 1. Fill them up at breakfast with a protein based meal to keep them going at school (eg eggs, bacon and veges, porridge with fruit yoghurt nuts and seeds or homemade Baked Beans)….
11 Top Tips for Easy Lunchbox Ideas that kids will actually eat!
I think most parents dread making lunchboxes. Just another chore to add to an already hectic morning. And then there’s the dreaded “will they even eat it?” I know many of us resort to throwing in packets, because it’s easier and generally kiddies will eat highly palatable foods in packets. But those packaged foods aren’t…
How to make a healthy lunchbox in less than 5 minutes
School holidays are nearly over … not sure if I feel relief or dread 😂 and with the return of school comes the return of the lunchbox. Many parents dread making lunchboxes. All that effort, but will they bloody eat it?! Making lunchboxes every day, doesn’t have to be hard. Kids don’t need fancy food,…
8 Fabulous Lunchbox Treats
Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense! Depending on your kids needs they may need small amounts or larger pieces. Most kids don’t actually need biscuits and muesli bars and other treats in their lunchboxes, so if…
Muesli bar for the lunchbox!
Muesli bar for the lunchbox! To make: In a large bowl assemble muesli ingredients about 6 to 7 cups of ingredients of your choice This recipe is very adaptable, but smaller pieces will help the muesli bar stick together. Seeds and nuts (raw or roasted) Dried fruit chopped or whole Cereals: puffed rice, buckwheat, oats…
Anything goes Popcorn Muesli Bar
Popcorn muesli bar. This uses coconut oil to bind so needs to be kept in fridge and will melt in hot temperatures … then we call it popcorn muesli crumble Recipe: popcorn, cashews, coconut, raisins and spices: cinnamon, nutmeg, cloves. Then mix. Melt coconut oil, vanilla essence, Tbsp honey and mix into popcorn mixture. Press…
Chocolate Fat Bombs
Fat Bombs! Miss 9 has had a growth spurt and is looking a bit too skinny. This is our go to snack for when the kids need a calorie boost. In the whizzer put: 1 1/2 cups sunflower seeds, 1 1/2 cups of cashews, 1 1/2 cups dates or raisins, 1/4 cup of macadamia oil,…
Popcorn Bars
Popcorn bars. In the whizzer put: 1 cup homemade muesli (any mixture of oats, seeds and nuts), 3/4 cup dates or raisins, 80 grams melted butter (or coconut oil), 1 tsp vanilla essence, 1 tbsp cocoa powder. Whizz. Add 2 cups popped popcorn. Whizz gently. Press very firmly into muffin tins lined with paper cases….
Orange & Ginger Bliss Balls
Orange and ginger balls To make: In a whizzer put: 1 1/2 cups of sunflower seeds, 1 cup cashews (or similar), 1/2 cup homemade muesli, 1 1/2 cup raisins or dates, 1/2 cup dessicated coconut, zest and juice of 1 orange, 1 piece of fresh ginger peeled, 1/2 tsp ginger powder, 1/4 tsp of each…
Feed Nourish Feast 