The FODMAP Diet? What is it and do I need to go on it?

FODMAPS are: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Photo Credit: Thomas Martinsen on Unsplash Pictured: red onions (high FODMAP) and beetroot (low FODMAP when tinned) So what they heck are FODMAPS??? They’re basically different sugars and sugar alcohols that are naturally found in many plant based foods, such as fruit, onion, garlic, some legumes and…