To start, we need to understand the different types of fats. There are two main types of fats: Saturated and Unsaturated. This is mostly to do with the fats chemical structure. Saturated fats have no double bonds. This means they can compact together closely which makes them solid at room temperature. Unsaturated fats can have…
Tag: fats
Fats and carbohydrates? Which are best for our health?
Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is constantly changing. Even experts are divided over what the best diet strategy is. Which makes it super confusing for anyone trying to wade through all the media hype and various advice around which…
Feed Nourish Feast 