Miss 10's frozen 'Picnic' bar

Miss 10 made this ‘Picnic’ bar for our after dinner treat! Low in refined sugar (has 3 tbsps of honey in 20+ serves + the sugar in the chocolate), gluten free, egg free and can be made dairy free too. So suitable for those with allergies and intolerances. This wee slice of deliciousness may be…

Chocolate and Popcorn Muesli bar

Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or…

๐Ÿ“๐Ÿ“The Secret to making Bliss Balls๐Ÿ“๐Ÿ“

๐Ÿ“๐Ÿ“The Secret to making Bliss Balls๐Ÿ“๐Ÿ“ Bliss Balls are so easy to make and the recipe can easily be adjusted to suit what’s in your pantry and your preferred tastes. And you don’t have to have a food processor to make them!…(tharr be more) So here’s a basic bliss ball mix that you can use…

Scones

Saturday Lunch in the sun! I upped the protein in these cheese and bacon scones by subbing out some of the flour for a tin of chickpeas! Huge hit with the kiddies so they’re a win! Chickpea scone with avocado smash and fresh chilli To make the scones: In a food processor whizz to a…

Allergy friendly Bread!

Allergy friendly Bread! Wheat free, gf, df, egg free, nut free and most importantly, delicious ๐Ÿ˜ To make: In a large bowl put: ยฝ cup of buckwheat flour 1 cup of chickpea flour 1 cup of ground linseeds 1 cup of ground sunflower seeds ยฝ cup of gf bread mix 1 cup of pysillium husks…

Chocolate Caramel Slice

Chocolate Caramel Slice To make the base: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups cashews 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Press into a silicone slice tin. To make the caramel: Melt 100 grams of butter or coconut oil with 1 tsp of…

Roast Ginger and Honey Marinated Pork Ribs with Pumpkin

Roast Ginger and Honey Marinated Pork Ribs with pumpkin To make the marinade: Whizz 1 tbsp honey, 3 tbsp peanut oil, lots of garlic, large piece of fresh ginger and pepper. Pour on meat and vegetables so evenly spread. Bake in oven on 180 for about 25 minutes.

Aquafaba

Aquafaba! To make: Simply pour the water from a can of chickpeas into a bowl and beat with electric egg beaters for 10 to 15 minutes. I added 3 tsps of brown sugar and 1 teaspoon of vanilla essence and it’s super yum! Watch this space for egg free recipes, using aquafaba instead. My first…

Mango & Lime Frozen Yoghurt

Mango and Lime Frozen Yoghurt! Delicious after a hot nearly summers day. A variation on the berry ice cream we had the other day. 2 frozen bananas, frozen mango, lime juice and plain unsweetened yoghurt. Whizzed in the food processor. Time in kitchen: under 5 minutes.

Anything goes Popcorn Muesli Bar

Popcorn muesli bar. This uses coconut oil to bind so needs to be kept in fridge and will melt in hot temperatures … then we call it popcorn muesli crumble Recipe: popcorn, cashews, coconut, raisins and spices: cinnamon, nutmeg, cloves. Then mix. Melt coconut oil, vanilla essence, Tbsp honey and mix into popcorn mixture. Press…