Mango No Cheese Cake gluten free, dairy free, egg free, peanut free, low in added sugar To make the base: In the food processor whizz til smooth: 1 1/2 cups raisins 1/12 cups cashews 1 tsp vanilla essence 1 tbsp cocoa butter Line the base with tin foil or baking paper into a round spongeform…
Tag: egg free
Honey, Peanut Butter and Fig Cookies
To make: In a Food Processor whizz til smoothish: 1/2 cup peanut Butter 2 Tbsp honey 1 1/4 cups cashews 1/2 cup almonds 2 heaped Tbsp of gf bread mix or similar 50 grams of butter * make DF and sub for coconut oil or similar When smooth add: 2 tsps baking powder 8 to…
Honey and Sesame Chews
Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of coconut oil 1 tbsp of honey 2 tsps of tahini Mix well. Stir often. Allow to. Boil for 4 to 5 minutes. Take off…
Apricot Chicken
To make the Apricot Sauce: Pan fry in olive oil: 2 onions, diced lots of garlic, diced Cook until translucent. Add: 2 tins (drained of apricots) or the same amount of fresh or frozen apricots) 1/2 tsp dry mustard powder 1 tsp oregano fresh or dried 1/2 tsp smoked paprika salt and pepper and chili…
Rainbow Jelly Cake
Rainbow Jelly Cake For each layer you will need: 1 1/2 to 2 cups of fruit (frozen, tinned or fresh), 100 ml of water or juice, 3 tsps of gelatine and 1 tsp of sugar (optional). Different colours work best to make the layers look more distinct. Each layer needs to be made separately and…
Cheese and herb Scones
To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…
Instant Baked Beans
Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and just as easy to make. To make in a pot heat: 2 tins of any beans in spring water 1 jar of passatta sauce or tinned tomatoes 50 grams of butter (I…
Raw Carrot cake
To make: In a whizzer, whizz til smoothish: 1 1/2 cups raisins 2 cups walnuts 1 tsp of mixed spice or cinnamon 1tsp coconut oil Once whizzed add 1 1/2 cups grated carrot. Whizz gently, til just mixed. Roll mixture into pattys. Spread cream cheese icing on the top. Layer as desired. Sprinkle the top…
Strawberry Deliciousness
Miss 9 and I often go for walks in the morning. one morning we talked food and planned a dinner and dessert we were going to make. I said the dessert had to be cold. Miss 9 said it had to have strawberries in it, so we could go strawberry picking. And this is what…
Egg Free Chocolate and Berry Mousse
Chocolate and Berry Mousse Egg free and low sugar. To make the chocolate mousse: Melt 60 grams of dark chocolate and 35 grams of butter. Aquafaba: With electric egg beaters beat the brine/spring water from a tin of chickpeas with 1 tsp of vanilla essence and 1 tbsp of sugar. Beat for about 10 minutes…
Feed Nourish Feast 