What is the perfect diet? Which are the best foods to eat? Which foods shouldn’t I eat? I get asked these questions a lot! And my answer is always the same. Just. Eat. Real. Food. There is no one way to eat that is perfect. Some people thrive on a vegetarian or vegan diet, some…
Tag: diets
Why diets don’t work: reason #1
Why diets don’t work. Reason #1 One of my favourite foods is papaya. Obviously, it doesn’t grow in NZ and the imported ones taste horrible. So when we went to Fiji, I made sure that I made the most of it. I ate at least 3 whole papaya every day. On our last day, I…
Feed Nourish Feast 