Licorice Bites. These taste just like licorice – the kids will love them! To make: Melt: 100 grams of butter or coconut oil ½ cup peanut butter 2 tbsp blackstrap molasses 1 tsp vanilla essence 1 tsp dark brown sugar (optional) Allow to bubble for a few minutes. Mix ingredients well. When cooled whizz with:…
Tag: dates
8 Fabulous Lunchbox Treats
Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense! Depending on your kids needs they may need small amounts or larger pieces. Most kids don’t actually need biscuits and muesli bars and other treats in their lunchboxes, so if…
🍓🍓The Secret to making Bliss Balls🍓🍓
🍓🍓The Secret to making Bliss Balls🍓🍓 Bliss Balls are so easy to make and the recipe can easily be adjusted to suit what’s in your pantry and your preferred tastes. And you don’t have to have a food processor to make them!…(tharr be more) So here’s a basic bliss ball mix that you can use…
Scones
Saturday Lunch in the sun! I upped the protein in these cheese and bacon scones by subbing out some of the flour for a tin of chickpeas! Huge hit with the kiddies so they’re a win! Chickpea scone with avocado smash and fresh chilli To make the scones: In a food processor whizz to a…
Chocolate Fat Bombs
Fat Bombs! Miss 9 has had a growth spurt and is looking a bit too skinny. This is our go to snack for when the kids need a calorie boost. In the whizzer put: 1 1/2 cups sunflower seeds, 1 1/2 cups of cashews, 1 1/2 cups dates or raisins, 1/4 cup of macadamia oil,…
Date Cake with Caramel Sauce
Date cake with caramel sauce. This cake has no refined sugar, but contains honey and plenty of dates, so is best eaten in small pieces and shared with family and friends 😊 To make the cake: Melt 100 grams of butter or make it dairy free and use coconut oil instead. In a bowl soak…
Feed Nourish Feast 