Strawberry No Cheese Cake gluten free, dairy free, egg free, peanut free, low in added sugar To make the base: In the food processor whizz til smooth: 1 1/2 cups raisins 1/12 cups cashews 1 tsp vanilla essence 1 tbsp cocoa butter 2 tbsps cocoa powder Line the base with tin foil or baking paper…
Tag: Dairy free
Mango No-Cheese Cake
Mango No Cheese Cake gluten free, dairy free, egg free, peanut free, low in added sugar To make the base: In the food processor whizz til smooth: 1 1/2 cups raisins 1/12 cups cashews 1 tsp vanilla essence 1 tbsp cocoa butter Line the base with tin foil or baking paper into a round spongeform…
Peanut Butter Fudge Choco Pops
To make the fudge: In a pot boil: 3 large tbsps of peanut butter 2 tsps tahini 30 grams of butter or coconut oil ( to make it DF) 2 tsps of honey Bring to the boil for about 5 minutes or until bubbling. Set in fridge for 1 hour. When firm, mold into mini…
Honey, Peanut Butter and Fig Cookies
To make: In a Food Processor whizz til smoothish: 1/2 cup peanut Butter 2 Tbsp honey 1 1/4 cups cashews 1/2 cup almonds 2 heaped Tbsp of gf bread mix or similar 50 grams of butter * make DF and sub for coconut oil or similar When smooth add: 2 tsps baking powder 8 to…
Banana Bread
To make: In a bowl mix until thick and creamy: 50 grams of melted butter or df substitute 2 eggs 1 mashed banana 1 tsp vanilla essence 2 tbsp brown sugar (or similar) Add: 1 cup walnuts ground 1 cup almonds ground 2/3 cup gf bread mix OR 2/3 cup rice flour and 1/3 cup…
Peppermint Choc Ice-cream Topper
This Chocolate Peppermint Topper goes hard when it cools, so its the perfect crispy chocolate treat! I recommend having it on top of vanilla ice-cream. Don’t like Peppermint? Don’t add the peppermint oil and have it plain, or add another essential oil or essence to make it a bit different To make: in a double…
Honey and Sesame Chews
Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of coconut oil 1 tbsp of honey 2 tsps of tahini Mix well. Stir often. Allow to. Boil for 4 to 5 minutes. Take off…
Thai Fish Cake’s
Thai Fish Cakes To Make: In the whizzer whizz til smooth: 2 eggs 1 425 gram tin of tuna, drained 1 packet of Thai Green or Red Curry 2 tbsps of flour 2 tsps of baking powder 1/2 tin coconut cream lots of peeled garlic Add: 2 cups of grated courgette Whizz briefly Pan fry…
Apricot Chicken
To make the Apricot Sauce: Pan fry in olive oil: 2 onions, diced lots of garlic, diced Cook until translucent. Add: 2 tins (drained of apricots) or the same amount of fresh or frozen apricots) 1/2 tsp dry mustard powder 1 tsp oregano fresh or dried 1/2 tsp smoked paprika salt and pepper and chili…
Rainbow Jelly Cake
Rainbow Jelly Cake For each layer you will need: 1 1/2 to 2 cups of fruit (frozen, tinned or fresh), 100 ml of water or juice, 3 tsps of gelatine and 1 tsp of sugar (optional). Different colours work best to make the layers look more distinct. Each layer needs to be made separately and…
Feed Nourish Feast 