Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is constantly changing. Even experts are divided over what the best diet strategy is. Which makes it super confusing for anyone trying to wade through all the media hype and various advice around which…
Tag: carbohydrates
Carbohydrates – what’s the deal?
From our favourite food group to the most hated macronutrient alive: carbohydrates have taken a beating in the popularity stakes. 🍞 So what are carbohydrates? And why the sudden fall from grace? Carbohydrates are a macronutrient that supply our bodies with energy. Essentially, all carbohydrates are made up of sugar molecules (such as glucose and…
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