Stir fry with broccoli 'rice' & cashews

Leftover roast beef stir fried with broccoli ‘rice’, purple cabbage and topped with roasted cashews and spring onions. To make: Chop 1 onion and garlic. Cook in hot fry pan with oil (I used sesame for flavour). Chop leftover meat or make it vegetarian and add beans. Add to pan. Chop 4 courgettes. Add to…

Cheese on Toast

I am in the midst of assignment overload! Being chained to my desk writing essays and pretend hospital menu plans means less time then usual for cooking. This was today’s late lunch: Cheese on toast! garlic, spinach, broccoli and camembert on paleo bread. Time in the kitchen: 5 minutes prep and 7 minutes under the…