1. Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer…
Tag: blackbean
Chocolate and Orange Blackbean Bliss balls
Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer Makes…
8 Fabulous Lunchbox Treats
Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense! Depending on your kids needs they may need small amounts or larger pieces. Most kids don’t actually need biscuits and muesli bars and other treats in their lunchboxes, so if…
Chocolate Blackbean Brownie
Black Bean Brownie. Make them into a celebration treat. Cut them into egg or bunny shapes and let your kids decorate them. Low in refined sugar and gluten and dairy free. How to make: In the food processor put: 1 tin of black beans drained, 3 eggs, 3 heaped tbsp’s of cocoa powder, 1/2 cup…
Feed Nourish Feast 