Vegetarian meat(less)balls I just threw ingredients in the food processor. Whizzed til smoothish. Rolled in balls in flour and pan fried in olive oil. Ingredients:2 tins of cannellini beans, drained400 grams mushrooms1/4 cup sundried tomatoes2 tsps smoked paprika1 tbsp nutritional yeast,Salt, pepper,chilli to taste3 tbsp pasta sauce2 tsps lemon juice2 tsps dried oregano2 cups cooked…
Tag: beans
Leek And Potato Soup
In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…
Shepherds Pie
I love cooking once, eating twice or even three times! This serves heaps of people and can be made in advance, cooked slowly in the oven or banged in the slow cooker, reheated, or frozen and reheated. A perfect recipe for those extra days when you know you’ll be home late. Make it vegetarian and…
Vegan Thai Red Curry
To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet of Thai red curry (of your choice) Add: 1 large tin of coconut cream 3 carrots grated 3 courgettes grated 4 cups of precooked or tinned haricot beans (or similar)…
Instant Baked Beans
Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and just as easy to make. To make in a pot heat: 2 tins of any beans in spring water 1 jar of passatta sauce or tinned tomatoes 50 grams of butter (I…
Slow Cooked Baked Beans
Homemade Baked Beans. This is super easy and cheap to make. The whole batch cost about $8.00 to make and easily makes the equivalent of 7 1/2 tins. This recipe is a cheaper and healthier option then a tin of baked beans, which contain around 8 tsps of added sugar per tin! Cook 3 cups…
Quick Vegan Curry
Quick Curry. To make, in a hot fry pan put: 1 tbsp of oliveoil 1 tsp of each: paprika, cumin, ginger, turmeric, coriander and 1/2 tsp chili flakes 1/3 tsp herb salt 3-4 cups of precooked or tinned legumes (I used Moong dhal) 1 bunch of asparagus, washed and chopped (or any other seasonal veggies…
Roasted Lima Beans
Roasted Lima Beans These taste amazing and are a great alternative to chips! To make: Boil up large Lima beans for about 20 minutes or until soft, but not mushy. In a roasting tray mix cooked beans with: salt, pepper 1 tsp of sumac (a lemony flavoured spice) 1 to 2 tsps of olive oil…
Feed Nourish Feast 