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Nourishing bodies for life


Helping New Zealanders find food freedom and health through good nutrition

Feed Nourish Feast is an Auckland based nutrition service, run by Elise Penning, registered dietitian. Elise has services to suit your needs and budget.

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Body Positive Resources

In the media we are shown are very narrow view of what ‘beauty’ is and what the human body looks like. Studies show that only seeing white, thin, able bodied conventionally beautiful + photo shopped images increases rates of depression, anxiety, low self esteem and low self worth, even after only 15 minutes a day…

Chocolate and Peanut butter fudge

I saw this amazing chocolate covered peanut butter slice on Instagram this week and thought ooh yum! But of course couldn’t find the original post or recipe today, when I went to make it so had to invent the recipe myself. Totally nailed it! I whipped til smooth:1 cup peanut butter1 tbsp of molasses sugar1…

Get in Touch

Feed Nourish Feast – Nutrition with Elise
25a Evans Road, Glen Eden, Auckland

call or text 021 184 1839


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