NUTRITION CONSULTS

Pregnant? Fussy kids? Concerned about your child’s weight or growth?

Learn how to teach your kiddies eating competence with evidenced based strategies which make feeding your kids easy and enjoyable. Get personalised dietary advice to help maintain optimum nutrition during all stages of your childs’ development.

Worried about your weight or health? Stuck on the diet treadmill, want to get off but unsure how? Do you binge eat or experience guilt or shame after eating?

Learn how to let go of food rules and enjoy the eating experience. Learn how to nourish your body and mind and eat in a way that suits you, for life.

Need help with food allergies or intolerances? Do you have a specialised diet like vegan, lchf, keto and want to make sure you are getting optimal nutrition? Have a medical condition like diabetes, cancer or IBS and need help with your nutrition?

I can help!

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I am a Registered Dietitian and University qualified Nutritionist.

I have a Bachelor degree in Science, majoring in Nutrition and a Masters in Nutrition and Dietetics, from the University of Auckland.

I offer a variety of services to meet your nutrition and health needs.

Services Include:

Education Sessions:

  • All in 1 Nutrition Training $120.00 for 60 minutes

This is your all in one nutrition training! Just been diagnosed with Coeliac Disease? Diabetes? Food allergy or Intolerance? Want to know about your condition, how food affects your body and which foods are best to eat? Then this session will be your life saver. In 1 or 2 sessions you will get up-to-date nutrition and medical info about your condition, you will learn about how food affects your body and practical day to day advice and tips on how to manage your condition. You will receive written information about the topics we have discussed, to use as a reference.

Individual consultations:

1 hour initial: $120.00 Adult

$90.00 Child

30 minute follow up: $60.00 Adult

$45.00 Child

What you get: Personalised dietary advice tailored specifically for you. We start with an initial one hour appointment and, dependent on your medical and nutrition needs, will have between 1 to 10 follow up appointments. We will discuss your goals, any relevant medical conditions, your overall health, how and what you eat and any behavioural or emotional issues you have with food (such as skipping meals, emotional eating, binge eating, feelings of guilt when eating certain foods or maybe your kids fussy eating). We will use this information to find the best solution(s), so you can achieve your nutrition and health related goals.

The Health & Wellness Pack $250.00

If you are on a health journey and want some support to help you meet your health and nutrition goals , then this is the pack for you. 2 and a half ours of individual support and tailored nutrition advice, just for you.

You will get:

  • x1 1 hour initial individual consult
  • x3 30 minute follow up appointments

For more information contact me! I’m happy to answer any questions you may have, or fill in the form below.