Nourishing bodies for life
Helping New Zealanders find food freedom and health through good nutrition
Feed Nourish Feast is an Auckland based nutrition service, run by Elise Penning, registered dietitian. Elise has services to suit your needs and budget. Online consults are available.
Many people struggle with their eating: they place rules on how much, when and what they can eat and spiral into feelings of shame and guilt when they cannot stick to it. Learn how to let go of food rules and enjoy the eating experience. Learn how to nourish your body and mind and eat in a way that suits you, for life. We don’t discuss weight (unless you want to) and focus on behaviours around food and exercise that will increase enjoyment, fulfillment and health.
Children are notorious for being fussy and many parents struggle with feeding their children. Get rid of those meal time hassles and learn techniques to teach your kiddies eating competence. We will go through evidenced based strategies, which make feeding your kids easy and enjoyable. Get personalised dietary advice to help maintain optimum nutrition during all stages of your childs’ development.
Your Nutrition Expert
Qualified & Registered Dietitian
Expert nutrition support for:
- Restrictive and disordered eating
- Coeliac
- IBS & FODMAP’s
- Cancer
- Diabetes
- PCOS
- Healthy eating
- Feeding children
- Weight concern
- Specialised diets: vegan, LCHF, vegetarian
I offer a variety of services to meet your nutrition and health needs.
Services Include:
- x1 1 hour initial consult.
- Personalised dietary advice tailored specifically for you. We discuss your goals, any relevant medical conditions, your overall health, symptoms, how and what you eat and any behavioural or emotional issues you have with food. We will use this information to find the best solution(s), so you can achieve your nutrition and health related goals.
- 30 minute follow ups are available for $75, as needed.
- Click the button below to contact me or fill in the contact form at the bottom of the page.
- x1 1 hour initial consult
- Personalised dietary advice tailored specifically for you. We discuss your childs relevant medical conditions, symptoms, how and what they eat and any food and meal time related behaviours. We will use this information to find the best solution(s), so you can create food peace and optimise your childs’ diet.
- 30 minute follow ups are available for $55, as needed.
- Click the button below to contact me or fill in the contact form at the bottom of the page.
- x1 1 hour initial consult and 3 half hour follow up appointments.
- If you are on a health journey and want some support to help you meet your health and nutrition goals, then this is the pack for you. 2 and a half ours of individual support and tailored nutrition advice, just for you and can be organised to suit your pace.
- Click the button below to contact me or fill in the contact form at the bottom of the page.
- On a budget? Then the resource guides are perfect for you. Comprehensive, detailed information written in a way that is easy to understand, with practical advice, recipes and meal ideas.
- There are specific guides available for:
- IBS and FODMAP’s
- Type 2 Diabetes
- Coeliac Disease
- Click the button below to contact me or fill in the contact form at the bottom of the page.
Fill in the form below for more information, to book a consult or purchase a resource guide.
Feed Nourish Feast 