This page is for meals that are so easy to make, they don’t really require a recipe. Because eating real food doesn’t need to be difficult.
Precook chicken breast, slice thinly, smear with pesto and wrap in bacon. Grill. 
When you have the oven on for other things, pop in a few whole potatoes and cook them until they are cooked and the skin is crispy. Allow to cool, spoon out the potato and refill with whatever, beans, mince, fish you have on hand. Mash the potatoes and spoon on the top. 
Egg, smoked salmon and chopped spinach whisked together, then cooked in a metal round, in a fry pan. 
Bake the salmon in the oven with honey, pepper, oregano, olive oil and smoked paprika. Pan fry vegetables of your choice with passata sauce, oregano, garlic, smoked paprika and salt and pepper. Serve with rice or similar. 
Chicken Satay and salad wrapped in a lettuce wrap 
In the slow cooker bang broth, chicken drumsticks, onions, garlic and tikka masala curry paste/powder. Cook for 8 to 12 hours. Add coconut cream and vegetables, serve with rice or roti. 
Easier than getting Takeaways! A packet of hot smoked salmon, a bag of salad, add some chopped fruit, salad dressing, aioli and sauerkraut. Instant food! 
Simply cover diced chicken with sesame seeds, flour, herbs and spices of your choice. pan fry. Serve with blanched Broccoli. 
Simply pan fry diced sausages and mix with roast vegetables. I used a honey ginger glaze on the vegetables for flavour. 
Simply pan fry Halloumi cheese in olive oil and herbs. Add seasonal greens and serve. 
Simply grate vegetables of your choice (I used potato, kumara, pumpkin, silverbeet, courgette, garlic and eggplant), grated cheese and egg. Mix well. Pan fry until cooked. 
Pan fried silverbeet with garlic, red onion and topped with cherry tomatoes. Scrambled eggs on sourdough. 
Haricot beans, cooked with grated eggplant, grated courgette, tomatoes and Italian spices. 
Pan fried Tuna, with purple cabbage, pear, spring onion and kiwifruit 
Prawns cooked in butter and garlic and served with a green salad 
Leftover Roast beef cooked with frozen veggies, sesame oil, ginger and garlic and served with rice. 
Baked potatoes sliced in half and stuffed with whatever you fancy, here we have sausage, parsley, passata sauce, garlic, onions, cheese and spinach 
Chopped sausages with salad and guacamole (mashed avo with lemon juice, garlic, salt and pepper) 
Left over Roast beef tossed in with salad 
Roast Beef with roast potatoes, kumara, pumpkin, whole cauliflower covered with bacon and garlic and pan fried green veggies cooked in garlic and butter 
Cut the top of the capsicum and stuff with whatever you fancy. Here we have left over rice, coconut cream with Indian spices. 
Mix mince with herbs and spices. Roll into small balls. Coat in flour and pan fry until cooked. Serve with salad. 
Left over roast chicken with avocado, sesame seeds and tamari roasted pumpkin seeds, salad and aioli 
Pan fry walnuts (don’t need to add oil), serve with salad, Camembert cheese and avocado. 
Pan fry haloumi and cashewss (don’t need to add oil), serve with salad and avo 
Portobello mushrooms with salad, grilled bacon and Camembert cheese 
Potato, Kumara and Pumpkin cut into wedges and baked in the oven with olive oil. Season with salt and pepper and serve with aioli. 
Sausage, avocado, tomato and aioli in a long roll 
Steak and thai mango salad
The steak is pan fried and cooked in tamari
The salad is red cabbage, coriander, lettuce, mango, mung beans, carrots and capsicum.
The dressing is avocado oil, lime juice, fish sauce, garlic and ginger whizzed together
Time in the kitchen: 15 to 20 minutes 😊
Green beans, red onion, quinoa, avocado and sausage 
Green beans and asparagus blanched and served with pan fried halloumi and sausages 
Chicken mince mixed with lemon juice, salt and pepper. Rolled into small balls, coated in flour and pan fried. 
Crunchy potatoes – chopped small and coated in flour, salt, pepper, garlic and rosemary and baked in th eoven. Served with salad and roast pork. 
Scrambled eggs put in avocado holes and topped with bacon. Grilled in oven until cooked. 
No recipe needed! Simply place mushrooms on tray, top with fresh herbs, cheese tomato slices (or whatever else you fancy) and grill for 5 minutes 
Sliced cucumber with cream cheese and smoked salmon on the top 
Avocado filled with hummus and cooked beetroot mixed together 
Steak and thai mango salad
The steak is pan fried and cooked in tamari
The salad is red cabbage, coriander, lettuce, mango, mung beans, carrots and capsicum.
The dressing is avocado oil, lime juice, fish sauce, garlic and ginger whizzed together
Time in the kitchen: 15 to 20 minutes 😊
warm pasta salad
This is cooked pasta mixed with:
cream cheese
pesto
bacon
cooked eggplant, red onion and garlic in tamari
with silver beet and cherry tomatoes
Vegetarian meat(less)balls
I just threw ingredients in the food processor. Whizzed til smoothish. Rolled in balls in flour and pan fried in olive oil.
Ingredients:
2 tins of cannellini beans, drained
400 grams mushrooms
1/4 cup sundried tomatoes
2 tsps smoked paprika
1 tbsp nutritional yeast,
Salt, pepper,chilli to taste
3 tbsp pasta sauce
2 tsps lemon juice
2 tsps dried oregano
2 cups cooked quinoa (optional)
The recipe worked well with and without the quinoa. I just chucked it in, cos the kids wouldn’t have eaten the quinoa otherwise 😉
Nachos! Home made blue corn chips, roasted kidney beans and stir fried veggies with a dollop of cream cheese😋 
Grated potato, courgette, cheese and broccoli stems with egg, salt and pepper. Pan fried. 
Me: dinners ready! It’s a Fast Feast!
Mr teen: lol it actually is, you were only in the kitchen 5 minutes.
More like 10, but who’s counting?! 😉
Cook the pasta.
Add the cream cheese and beans. Mix.
Add the veggies. Mix.
Serve.
If you want to be a bit fancy add salt, pepper, lemon juice and garlic to the cream cheese and whizz.
If you need it dairy free, use a dairy free cheese or a salsa style sauce instead 👌
Me: dinners ready! It’s a Fast Feast!
Mr teen: lol it actually is, you were only in the kitchen 5 minutes.
More like 10, but who’s counting?! 😉
Cook the pasta.
Add the cream cheese and beans. Mix.
Add the veggies. Mix.
Serve.
If you want to be a bit fancy add salt, pepper, lemon juice and garlic to the cream cheese and whizz.
If you need it dairy free, use a dairy free cheese or a salsa style sauce instead 👌
Slow cooked curry
1 tin of coconut cream,
300 grams of chuck steak,
Curry powder
1/2 cup water
Coook for 8 hours ish in slow cooker. Add frozen vege and serve with rice
Sausages, cooked silverbeet and broccoli, potato wedges and chopped capsicum, cucumber and melon 
Vegetarian/vegan curry
Chopped eggplant, courgette, red onion, garlic, leek and silver beet and tinned beans.
Cooked in coconut cream and curry paste until cooked.
Time in the kitchen: 10 to 15 minutes 😋
Bean Nachos 
Ingredients for a quick lasagne.
In a pot cook onions, garlic, grated carrot, passatta sauce, lentils, parsley + salt, pepper and spices.
Pour into baking dish.
Melt sour cream (or make cheese sauce) and layer in sour cream and lasagne sheets.
Top with grated cheese
Bake in the oven on 180 degrees for 40 minutes or so.
made eggplant pizza for dinner tonight and Miss 9 said “but we don’t have any vegetables!“
Um… The base is made from eggplant and the toppings are tomato, capsicum and parsley, onion and garlic. You couldn’t eat more veggies in one meal if you tried….. 😂
And smells and tastes just like pizza 😋
Stir fried veggies with garlic, sesame oil, ginger, salt and pepper. Topped with roasted cashews 
Chicken legs banged in the oven with olive oil, sumac, salt and pepper. Carrots boiled (too lazy to chop or peel), cucumber sticks and avocado. 
In a pot throw:
Chicken pieces or tinned beans
tin of coconut cream
red curry paste
Cook until chicken is cooked.
Add shredded/finely diced carrot and cabbage and silverbeet.
heat well and serve.
Tin of chickpeas with mince, passatta sauce, grated carrot, grated pumpkin, onion, garlic and dried herbs on pasta. 
Vegan dinner inspo!
In a fry pan heat:
Precooked Quinoa and tinned chickpeas cooked in
Half a jar of passatta sauce
1 red onion, diced
Garlic
Olive oil
1 tbsp nutritional yeast
2 tsps of smoked paprika
Salt and pepper
1 tsp of Tamari
½ cup fresh chives
Cook until no sauce is left
Add blanched green beans
Diced red capsicum
Fresh basil.
Stir through and serve
Time in the kitchen : 20 minutes
Vegetarian Spag bol!
Sprouted lentils cooked with tomatoes, grated eggplant. grated carrot, silverbeet, red onion, garlic, celery herbs and spices (I used smoked paprika, Itallian herbs, dry mustard, lemon juice, molasses, nutritional yeast)
All cooked in one big pot and fed us for two nights. Kids didn’t even know it was meat free!
Left Over mashed potato and vegetables. Rolled into balls. Coated in flour and pan fried
Feed Nourish Feast 