Eggplant vegetarian 'mince'

To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant grated 2 courgettes grated 3 cups of beans of your choice 2 tsps of Italian mix herbs 1 tsps of smoked paprika 2 tsps of nutritional yeast 4 carrots…

Honey glazed roast vegetables

To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1 large piece of fresh ginger lots of garlic 1/2 tsp of tamari (or similar) pinch of chilli (optional) Pour over veggies, making sure they are…

Cheese and herb Scones

To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…

Instant Baked Beans

Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and just as easy to make. To make in a pot heat: 2 tins of any beans in spring water 1 jar of passatta sauce or tinned tomatoes 50 grams of butter (I…

Raw Carrot cake

To make: In a whizzer, whizz til smoothish: 1 1/2 cups raisins 2 cups walnuts 1 tsp of mixed spice or cinnamon 1tsp coconut oil Once whizzed add 1 1/2 cups grated carrot. Whizz gently, til just mixed. Roll mixture into pattys. Spread cream cheese icing on the top. Layer as desired. Sprinkle the top…

Sourdough Starter using kombucha

To make the sourdough starter: In a bowl mix 1 cup of gluten free flour and 1 cup of active kombucha. I used a mixture of gf flours, combining rice flour, chickpea flour, tapioca flour and gf bread mix. When it got quite wet and runny I added pysilium husk. Nut and seed based flours…

Low Carb Sourdough

For those that want bread but prefer eating low carb (for whatever reason) or just like a dense, high fibre, nutty loaf. To make: In a large bowl put: 1 cup ground linseeds 1 cup ground almonds 1 cup ground walnuts 1 cup ground sunflower seeds 1/2 cup tapioca flour 1 cup psyillium husk 4…

Pumpkin Fritters

Pumpkin Fritters A great way to get a good helping of veggies in! These are easy to freestyle so go nuts and adapt to suit your tastes and what’s in your pantry! To make in a bowl put: 1 cup mashed pumpkin (cooked) 1 tsp nutritional yeast 1 cup of chopped silver beet 1 large…

Stir fry with broccoli 'rice' & cashews

Leftover roast beef stir fried with broccoli ‘rice’, purple cabbage and topped with roasted cashews and spring onions. To make: Chop 1 onion and garlic. Cook in hot fry pan with oil (I used sesame for flavour). Chop leftover meat or make it vegetarian and add beans. Add to pan. Chop 4 courgettes. Add to…

Thai Flavoured Chickpea meatless balls

We are trying to eat more legumes, mainly because they are cheap, but also healthy! These have a very strong flavour you wouldn’t even know they’re made from leftover lentils and chickpeas ☺ How to make: With a food processor or whizz stick Whizz: 2 cups of fresh coriander 3 cups legumes (we used lentils…