Pumpkin and Lentil Soup

To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp curry powder or similar 4 cups of split red lentils Garlic 2 onions chopped Salt, pepper and chilli to taste Cook in the slow cooker for around…

Leek And Potato Soup

In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…

How to Make Delicious Soup in three easy steps

Soups are perfect for those cold winter days and can be made in advance, chucked in the slow cooker so dinner is ready when you get home and frozen for those days when you can’t be arsed cooking but need instant food. Making Broth as a starter for all soups is a fab and cheap…

Banana Bread

To make: In a bowl mix until thick and creamy: 50 grams of melted butter or df substitute 2 eggs 1 mashed banana 1 tsp vanilla essence 2 tbsp brown sugar (or similar) Add: 1 cup walnuts ground 1 cup almonds ground 2/3 cup gf bread mix OR 2/3 cup rice flour and 1/3 cup…

Vegan Thai Red Curry

To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet of Thai red curry (of your choice) Add: 1 large tin of coconut cream 3 carrots grated 3 courgettes grated 4 cups of precooked or tinned haricot beans (or similar)…

Eggplant vegetarian 'mince'

To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant grated 2 courgettes grated 3 cups of beans of your choice 2 tsps of Italian mix herbs 1 tsps of smoked paprika 2 tsps of nutritional yeast 4 carrots…

Honey glazed roast vegetables

To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1 large piece of fresh ginger lots of garlic 1/2 tsp of tamari (or similar) pinch of chilli (optional) Pour over veggies, making sure they are…

Cheese and herb Scones

To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…

Instant Baked Beans

Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and just as easy to make. To make in a pot heat: 2 tins of any beans in spring water 1 jar of passatta sauce or tinned tomatoes 50 grams of butter (I…

Raw Carrot cake

To make: In a whizzer, whizz til smoothish: 1 1/2 cups raisins 2 cups walnuts 1 tsp of mixed spice or cinnamon 1tsp coconut oil Once whizzed add 1 1/2 cups grated carrot. Whizz gently, til just mixed. Roll mixture into pattys. Spread cream cheese icing on the top. Layer as desired. Sprinkle the top…