Vege Frittata

To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…

Berry and Coconut Jelly

To make: Put 3 tbsps gelatine in 1/4 cup water, mix and sit for ten minutes. In a pot mix well and bring to the boil: 1 tin of coconut cream and the gelatine mixture – mix well then add: 500 grams of frozen berries of your choice Bring to the boil, stir well so…

Eggplant chips!

Eggplant chips! Slice eggplant into wedges,Dip wedges in egg (lightly beaten)Dip in mix of:3 tbsp corn flour,1 tsp smoked paprika1 tsp oreganoSalt, pepper and chilli to taste3 tbsp grated parmesan (optional) Pan fry and serve immediately 🤗

Chocolate and Boysenberry Vegan Cake

Whizz til smooth: 2 cups of cashews (allow to soak in water for a few hours, then drain)½ cup coconut oil 1 tin of coconut cream1/2 cup honey (or sugar to make it vegan) Halve the mixture and in one half add: freeze dried boysenberries and mix until smooth. In the second half add 1/2…

Chickpeas and Quinoa

Vegan dinner inspo! In a fry pan heat: Precooked Quinoa and tinned chickpeas cooked inHalf a jar of passatta sauce1 red onion, dicedGarlicOlive oil1 tbsp nutritional yeast2 tsps of smoked paprikaSalt and pepper1 tsp of Tamari½ cup fresh chives Cook until no sauce is leftAdd blanched green beansDiced red capsicumFresh basil. Stir through and serve…

Meatless Balls

Vegetarian meat(less)balls I just threw ingredients in the food processor. Whizzed til smoothish. Rolled in balls in flour and pan fried in olive oil. Ingredients:2 tins of cannellini beans, drained400 grams mushrooms1/4 cup sundried tomatoes2 tsps smoked paprika1 tbsp nutritional yeast,Salt, pepper,chilli to taste3 tbsp pasta sauce2 tsps lemon juice2 tsps dried oregano2 cups cooked…

Vegan peanut butter and chocolate cheese cake

Vegan peanut butter and chocolate cheese cake Omg this is AMAZING! To make: Pour melted chocolate over the bottom of a lined cake tin. Set in fridge. Whizz til smooth: 2 cups of cashews (allow to soak in water for a few hours, then drain)½ cup coconut oil or cocoa butter1 tin of coconut cream1…

Apple Pie

To make the pastry: In a bowl put: 75 grams of melted butter 1 egg 2 tsps of brown sugar 1 tsp vanilla essence Stir well. Add: 2/3 cup of almond flour/ground almonds 1/3 cup of ground walnuts 1/2 cup gf flour 2 tsps baking powder 1 tsp cinnamon Mix well. Press the dough into…

Chocolate and Berry Pies

To make the pastry: In a bowl put: 75 grams of melted butter 1 egg 2 tsps of brown sugar 1 tsp vanilla essence Stir well. Add: 2/3 cup of almond flour/ground almonds 1/3 cup of ground walnuts 1/2 cup gf flour 2 tsps baking powder 1 tbsp cocoa powder Mix well. Press the dough…