Chickpeas and Quinoa

Vegan dinner inspo! In a fry pan heat: Precooked Quinoa and tinned chickpeas cooked inHalf a jar of passatta sauce1 red onion, dicedGarlicOlive oil1 tbsp nutritional yeast2 tsps of smoked paprikaSalt and pepper1 tsp of Tamari½ cup fresh chives Cook until no sauce is leftAdd blanched green beansDiced red capsicumFresh basil. Stir through and serve…

Meatless Balls

Vegetarian meat(less)balls I just threw ingredients in the food processor. Whizzed til smoothish. Rolled in balls in flour and pan fried in olive oil. Ingredients:2 tins of cannellini beans, drained400 grams mushrooms1/4 cup sundried tomatoes2 tsps smoked paprika1 tbsp nutritional yeast,Salt, pepper,chilli to taste3 tbsp pasta sauce2 tsps lemon juice2 tsps dried oregano2 cups cooked…

Vegan peanut butter and chocolate cheese cake

Vegan peanut butter and chocolate cheese cake Omg this is AMAZING! To make: Pour melted chocolate over the bottom of a lined cake tin. Set in fridge. Whizz til smooth: 2 cups of cashews (allow to soak in water for a few hours, then drain)½ cup coconut oil or cocoa butter1 tin of coconut cream1…

Apple Pie

To make the pastry: In a bowl put: 75 grams of melted butter 1 egg 2 tsps of brown sugar 1 tsp vanilla essence Stir well. Add: 2/3 cup of almond flour/ground almonds 1/3 cup of ground walnuts 1/2 cup gf flour 2 tsps baking powder 1 tsp cinnamon Mix well. Press the dough into…

Chocolate and Berry Pies

To make the pastry: In a bowl put: 75 grams of melted butter 1 egg 2 tsps of brown sugar 1 tsp vanilla essence Stir well. Add: 2/3 cup of almond flour/ground almonds 1/3 cup of ground walnuts 1/2 cup gf flour 2 tsps baking powder 1 tbsp cocoa powder Mix well. Press the dough…

Pumpkin and Lentil Soup

To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp curry powder or similar 4 cups of split red lentils Garlic 2 onions chopped Salt, pepper and chilli to taste Cook in the slow cooker for around…

Leek And Potato Soup

In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…

How to Make Delicious Soup in three easy steps

Soups are perfect for those cold winter days and can be made in advance, chucked in the slow cooker so dinner is ready when you get home and frozen for those days when you can’t be arsed cooking but need instant food. Making Broth as a starter for all soups is a fab and cheap…

Banana Bread

To make: In a bowl mix until thick and creamy: 50 grams of melted butter or df substitute 2 eggs 1 mashed banana 1 tsp vanilla essence 2 tbsp brown sugar (or similar) Add: 1 cup walnuts ground 1 cup almonds ground 2/3 cup gf bread mix OR 2/3 cup rice flour and 1/3 cup…