Nut Free Popcorn Muesli bar

Nut Free Popcorn Muesli bar Whizz till roughly chopped: 3/4 cup buckwheat groats 3/4 cup oats 4 cups of plain popped popcorn 3/4 cup pumpkin seeds 2 cups raisins In a pot heat: 130 grams of butter or coconut oil 1/4 cup dark brown sugar or similar 1 tsp of vanilla essence 2 tbsp of…

Peach & Coconut Jelly

Peach and Coconut jelly! To make: Whizz til smooth: 1 425 gram can of peaches or fresh or stewed peaches in a similar amount In a pot mix well and bring to the boil: The whizzed peaches 1 tin of coconut cream When hot add: 3 tbsp of gelatine Stir well to dissolve the gelatine…

6 Nut Free Lunchbox treats

1. Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer…

Licorice Bites

Licorice Bites. These taste just like licorice – the kids will love them! To make: Melt: 100 grams of butter or coconut oil ½ cup peanut butter 2 tbsp blackstrap molasses 1 tsp vanilla essence 1 tsp dark brown sugar (optional) Allow to bubble for a few minutes. Mix ingredients well. When cooled whizz with:…

Boysenberry Tongues or Fingers

Boysenberry Tongues. These are a variation of the feijoa Bliss balls I made yesterday, but a bit yummier! Nut free and seed free, dairy free and no dried fruit! To make: Whizz: 3/4 cup of defrosted boysenberries 2 cups rolled oats 3 tbsp chia seeds. Whizz and allow to set for 10 minutes. Bring to…

Chocolate and Orange Blackbean Bliss balls

Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower seeds 2 tbsp cocoa powder Rind of 1 orange Juice of 1 orange Roll into balls. Cover with desiccated coconut. Time in the kitchen: 15 minutes Store in the fridge or freezer Makes…

Feijoa Bliss Balls

Feijoa Bliss Balls Nut, seed, dairy and dried fruit free! In a pot bring to a boil: 2 heaped tbsps of coconut oil 1 tbsp honey Whizz: 1 cup oats 1 cup feijoas (peeled) 1/2 cup desicated coconut Add coconut oil and honey. Mix so combined Roll into balls. Put in fridge to set. Eat…

Ruby Sauerkraut

I made sauerkraut today! Super easy and cheap all you need is 1 finely chopped cabbage (I used purple cabbage) , 10 juniper berries and salt. I also added 2 grated beetroot, 1 grated apple. To make: Put ingredients in a large and very clean, bowl finely dice 1 whole purple cabbage (If you have…

Chocolate and Popcorn Muesli bar

Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or…

5 delicious Ice Block ideas

Ice Blocks! 5 super easy iceblock treats for hot summer days (mostly) Sugar free, delicious and healthy! Simply whizz fruit of your choice, pour in iceblock moulds and allow to set overnight, in the freezer. Here we have raspberry + lemon juice and raspberry + banana with rock melon. Time in the kitchen: 5 minutes…