Macadamia Bliss Balls If you don’t have access to macadamia’s, use cashews and the macadamia oil will provide the flavour. You can pick it up at your local supermarket and it tastes amazing! To make: In the whizzer whizz til smoothish: 1/2 cup raisins 1 cup macadamia’s or cashews 2 tbsp of macadmia oil 1…
Category: SNACKS
Chocolate Beetroot Mini Cakes
To make: Melt 60 grams of butter or df alternative (coconut oil works well in a 1:1 ratio) Add: 2 eggs 2 tbsps brown sugar (or similar) 1 tsp vanilla essence 1 tsp cardamom powder (optional – but recommended!) Whisk well Add 1 cup grated raw beetroot Stir Add 3/4 cup gf bread mix (or…
Cheese and herb Scones
To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…
Egg Free Chocolate and Berry Mousse
Chocolate and Berry Mousse Egg free and low sugar. To make the chocolate mousse: Melt 60 grams of dark chocolate and 35 grams of butter. Aquafaba: With electric egg beaters beat the brine/spring water from a tin of chickpeas with 1 tsp of vanilla essence and 1 tbsp of sugar. Beat for about 10 minutes…
Stuffed Purple Eggs
Stuffed Purple Eggs. I pinched this idea from a restaurant I went to about a month ago and modified it to suit what I had in my cupboard 😌…. An idea worth stealing, they were delicious! To make purple eggs: Hard boil an egg. Peel off shell. Soak in beetroot juice and/or ruby sauerkraut juice…
Raspberry pikelets
Raspberry pikelets and coffee makes a Friday morning perfect! To make the pikelets: In a medium sized bowl put 2 mashed bananas 1 tsp of vanilla essence 3 eggs Mix well In a separate bowl mix: 1 ½ cups of gf flour 2 cups of frozen raspberries 2 tsps of baking powder Make sure the…
Coloured Coconut Chips
In need of cake decorations or a healthy snack for the kiddies? Try these coloured coconut chips! To make: Make a coloured juice by using left over water from boiling beetroot and mixing with a wee bit of honey or by boiling berries Soak coconut chips in juice Bake in the oven on 130 degrees…
Blueberry Pikelets!
T The perfect lazy Sunday morning breakfast Blueberry Pikelets! In a bowl put: 1 over ripe mashed banana, 2 eggs 1 tsp vanilla essence. Mix well. Add: 1/2 cup buckwheat flour, 1/2 cup gf flour mix, 2 tsps of baking powder 1 cup blueberries. Mix. Add 1/4 cup milk. Mix gently. Cook in oiled fry…
Roasted Lima Beans
Roasted Lima Beans These taste amazing and are a great alternative to chips! To make: Boil up large Lima beans for about 20 minutes or until soft, but not mushy. In a roasting tray mix cooked beans with: salt, pepper 1 tsp of sumac (a lemony flavoured spice) 1 to 2 tsps of olive oil…
Home made blue corn chips
Home made blue corn chips. To make: Mix masa flour and water in a 1:1 ratio. Allow to set for 5 minutes or so. Should be a play dough like consistency Spread out on a greased oven tray so about 3mm thick. I find using a greased rubber spatula, the easiest way. Using the side…
Feed Nourish Feast 