Chocolate Beetroot Mini Cakes

To make: Melt 60 grams of butter or df alternative (coconut oil works well in a 1:1 ratio) Add: 2 eggs 2 tbsps brown sugar (or similar) 1 tsp vanilla essence 1 tsp cardamom powder (optional – but recommended!) Whisk well Add 1 cup grated raw beetroot Stir Add 3/4 cup gf bread mix (or…

Cheese and herb Scones

To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…

Egg Free Chocolate and Berry Mousse

Chocolate and Berry Mousse Egg free and low sugar. To make the chocolate mousse: Melt 60 grams of dark chocolate and 35 grams of butter. Aquafaba: With electric egg beaters beat the brine/spring water from a tin of chickpeas with 1 tsp of vanilla essence and 1 tbsp of sugar. Beat for about 10 minutes…

Stuffed Purple Eggs

Stuffed Purple Eggs. I pinched this idea from a restaurant I went to about a month ago and modified it to suit what I had in my cupboard 😌…. An idea worth stealing, they were delicious! To make purple eggs: Hard boil an egg. Peel off shell. Soak in beetroot juice and/or ruby sauerkraut juice…

Raspberry pikelets

Raspberry pikelets and coffee makes a Friday morning perfect! To make the pikelets: In a medium sized bowl put 2 mashed bananas 1 tsp of vanilla essence 3 eggs Mix well In a separate bowl mix: 1 ½ cups of gf flour 2 cups of frozen raspberries 2 tsps of baking powder Make sure the…

Coloured Coconut Chips

In need of cake decorations or a healthy snack for the kiddies? Try these coloured coconut chips! To make: Make a coloured juice by using left over water from boiling beetroot and mixing with a wee bit of honey or by boiling berries Soak coconut chips in juice Bake in the oven on 130 degrees…

Blueberry Pikelets!

T The perfect lazy Sunday morning breakfast Blueberry Pikelets! In a bowl put: 1 over ripe mashed banana, 2 eggs 1 tsp vanilla essence. Mix well. Add: 1/2 cup buckwheat flour, 1/2 cup gf flour mix, 2 tsps of baking powder 1 cup blueberries. Mix. Add 1/4 cup milk. Mix gently. Cook in oiled fry…

Roasted Lima Beans

Roasted Lima Beans These taste amazing and are a great alternative to chips! To make: Boil up large Lima beans for about 20 minutes or until soft, but not mushy. In a roasting tray mix cooked beans with: salt, pepper 1 tsp of sumac (a lemony flavoured spice) 1 to 2 tsps of olive oil…

Home made blue corn chips

Home made blue corn chips. To make: Mix masa flour and water in a 1:1 ratio. Allow to set for 5 minutes or so. Should be a play dough like consistency Spread out on a greased oven tray so about 3mm thick. I find using a greased rubber spatula, the easiest way. Using the side…

Nut Free Popcorn Muesli bar

Nut Free Popcorn Muesli bar Whizz till roughly chopped: 3/4 cup buckwheat groats 3/4 cup oats 4 cups of plain popped popcorn 3/4 cup pumpkin seeds 2 cups raisins In a pot heat: 130 grams of butter or coconut oil 1/4 cup dark brown sugar or similar 1 tsp of vanilla essence 2 tbsp of…