Egg and bacon pies for the kids (and mine!) lunches To make:Whisk4 eggs1 tbsp milksalt and pepper. In a separate bowl add 2 tbsp flour, 1 tsp baking powder, 1/2 cup grated cabbage and carrots. Mix well Add to the egg mixture. Mix well. Line muffin tins with bacon. Pour in egg and veggie mixture….
Category: LUNCHBOXES
Banana Cake
In a pot melt: 75 grams of butter Add: 2 over ripe bananas, mashed 1 tsp vanilla essence 2 eggs 2 tbsp of sugar or honey Mix well. In a whizzer/bullet/food processor whizz til smoothish: 1 cup almonds 3/4 cup walnuts Add to the banana mixture: ground nuts 1/4 cup gf flour (I used the…
Honey, Peanut Butter and Fig Cookies
To make: In a Food Processor whizz til smoothish: 1/2 cup peanut Butter 2 Tbsp honey 1 1/4 cups cashews 1/2 cup almonds 2 heaped Tbsp of gf bread mix or similar 50 grams of butter * make DF and sub for coconut oil or similar When smooth add: 2 tsps baking powder 8 to…
Mini Mince & Cheese Pies
To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of gf flour (I used a gf bread mix) 50 grams of butter salt and pepper to taste 50 grams of cheese 2 tsps of baking powder Take a…
Sausage Rolls
To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of gf flour (I used a gf bread mix) 50 grams of butter salt and pepper to taste 50 grams of cheese 2 tsps of baking powder For the…
Honey and Sesame Chews
Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of coconut oil 1 tbsp of honey 2 tsps of tahini Mix well. Stir often. Allow to. Boil for 4 to 5 minutes. Take off…
Chocolate Beetroot Mini Cakes
To make: Melt 60 grams of butter or df alternative (coconut oil works well in a 1:1 ratio) Add: 2 eggs 2 tbsps brown sugar (or similar) 1 tsp vanilla essence 1 tsp cardamom powder (optional – but recommended!) Whisk well Add 1 cup grated raw beetroot Stir Add 3/4 cup gf bread mix (or…
Fish Fingers
Fish Fingers are super easy to make and much healthier than the packet version! To make: Choose a firm fish such as Trevally, lemon fish, fresh tuna (Hoki is not great as its flaky). Dice fish into bite sized pieces or strips. Coat in flour of your choice pan fry in olive oil or butter….
Cheese and herb Scones
To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…
10 tips to get your kiddy eating their lunch at school
Got a kiddy that doesn’t eat their lunch at school? Here’s 10 tips to get your kiddy eating their lunch at school 1. Fill them up at breakfast with a protein based meal to keep them going at school (eg eggs, bacon and veges, porridge with fruit yoghurt nuts and seeds or homemade Baked Beans)….
Feed Nourish Feast 