Banana Cake

In a pot melt: 75 grams of butter Add: 2 over ripe bananas, mashed 1 tsp vanilla essence 2 eggs 2 tbsp of sugar or honey Mix well. In a whizzer/bullet/food processor whizz til smoothish: 1 cup almonds 3/4 cup walnuts Add to the banana mixture: ground nuts 1/4 cup gf flour (I used the…

Honey, Peanut Butter and Fig Cookies

To make: In a Food Processor whizz til smoothish: 1/2 cup peanut Butter 2 Tbsp honey 1 1/4 cups cashews 1/2 cup almonds 2 heaped Tbsp of gf bread mix or similar 50 grams of butter * make DF and sub for coconut oil or similar When smooth add: 2 tsps baking powder 8 to…

Mini Mince & Cheese Pies

To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of gf flour (I used a gf bread mix) 50 grams of butter salt and pepper to taste 50 grams of cheese 2 tsps of baking powder Take a…

Sausage Rolls

To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of gf flour (I used a gf bread mix) 50 grams of butter salt and pepper to taste 50 grams of cheese 2 tsps of baking powder For the…

Honey and Sesame Chews

Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of coconut oil 1 tbsp of honey 2 tsps of tahini Mix well. Stir often. Allow to. Boil for 4 to 5 minutes. Take off…

Chocolate Beetroot Mini Cakes

To make: Melt 60 grams of butter or df alternative (coconut oil works well in a 1:1 ratio) Add: 2 eggs 2 tbsps brown sugar (or similar) 1 tsp vanilla essence 1 tsp cardamom powder (optional – but recommended!) Whisk well Add 1 cup grated raw beetroot Stir Add 3/4 cup gf bread mix (or…

Fish Fingers

Fish Fingers are super easy to make and much healthier than the packet version! To make: Choose a firm fish such as Trevally, lemon fish, fresh tuna (Hoki is not great as its flaky). Dice fish into bite sized pieces or strips. Coat in flour of your choice pan fry in olive oil or butter….

Cheese and herb Scones

To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…

10 tips to get your kiddy eating their lunch at school

Got a kiddy that doesn’t eat their lunch at school? Here’s 10 tips to get your kiddy eating their lunch at school 1. Fill them up at breakfast with a protein based meal to keep them going at school (eg eggs, bacon and veges, porridge with fruit yoghurt nuts and seeds or homemade Baked Beans)….

Raspberry pikelets

Raspberry pikelets and coffee makes a Friday morning perfect! To make the pikelets: In a medium sized bowl put 2 mashed bananas 1 tsp of vanilla essence 3 eggs Mix well In a separate bowl mix: 1 ½ cups of gf flour 2 cups of frozen raspberries 2 tsps of baking powder Make sure the…