Pumpkin Fritters

Pumpkin Fritters A great way to get a good helping of veggies in! These are easy to freestyle so go nuts and adapt to suit your tastes and what’s in your pantry! To make in a bowl put: 1 cup mashed pumpkin (cooked) 1 tsp nutritional yeast 1 cup of chopped silver beet 1 large…

Stir fry with broccoli 'rice' & cashews

Leftover roast beef stir fried with broccoli ‘rice’, purple cabbage and topped with roasted cashews and spring onions. To make: Chop 1 onion and garlic. Cook in hot fry pan with oil (I used sesame for flavour). Chop leftover meat or make it vegetarian and add beans. Add to pan. Chop 4 courgettes. Add to…

Top tips to making amazing summer salads in under ten minutes

I have to admit, when I am at home I don’t put nearly as much effort into my lunches, than when I have to go to work! I’m not sure why, because these salads really take very little effort to prep and there are lots of ways you can make a delicious, satisfying lunch without…

Thai Flavoured Chickpea meatless balls

We are trying to eat more legumes, mainly because they are cheap, but also healthy! These have a very strong flavour you wouldn’t even know they’re made from leftover lentils and chickpeas ☺ How to make: With a food processor or whizz stick Whizz: 2 cups of fresh coriander 3 cups legumes (we used lentils…

Quick Vegan Curry

Quick Curry. To make, in a hot fry pan put: 1 tbsp of oliveoil 1 tsp of each: paprika, cumin, ginger, turmeric, coriander and 1/2 tsp chili flakes 1/3 tsp herb salt 3-4 cups of precooked or tinned legumes (I used Moong dhal) 1 bunch of asparagus, washed and chopped (or any other seasonal veggies…

5 minute Spicy Chickpea's

Dinner in under 10 minutes! In a fry pan throw: olive oil, garlic, 1 tsp of each: tarragon, smoked paprika, parsley, rosemary , oregano and 1/2 tsp chilli flakes. Add 2 to 3 cups of precooked or tinned chickpeas. Stir well so chickpeas evenly covered in spices. Cook until chickpeas hot. Serve with salad. Time…

Basil Pesto

Basil Pesto! Whizz until smooth : 2 cups of fresh basil 3/4 cup of raw cashews 1 tsp parmesan 2 tsps lemon juice Salt Pepper 1 clove of garlic Serve! Time in the kitchen: under 10 minutes 😊

Peach Chutney

Peach Chutney. I made this yesterday and we used it as a dipping sauce for lunch and pizza toppings for dinner. To make: In a small saucepan put: 2 golden peaches diced 1 red onion finely diced 1 garlic clove diced 1/4 cup water 2 tsps of butter/oil 1 tsp of lemon juice 1 tsp…

Ruby Sauerkraut

I made sauerkraut today! Super easy and cheap all you need is 1 finely chopped cabbage (I used purple cabbage) , 10 juniper berries and salt. I also added 2 grated beetroot, 1 grated apple. To make: Put ingredients in a large and very clean, bowl finely dice 1 whole purple cabbage (If you have…

6 spreads you can make at home

Almond Butter Costs less than a jar of Pics peanut butter and only takes a few minutes to make. Simply whizz 2 ish cups of almonds with a wee bit of salt, until smooth. Serve on toast or add to smoothies or baking Peanut Butter To roast the peanuts: bake in the oven on 100…