Vegan Thai Red Curry

To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet of Thai red curry (of your choice) Add: 1 large tin of coconut cream 3 carrots grated 3 courgettes grated 4 cups of precooked or tinned haricot beans (or similar)…

Eggplant vegetarian 'mince'

To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant grated 2 courgettes grated 3 cups of beans of your choice 2 tsps of Italian mix herbs 1 tsps of smoked paprika 2 tsps of nutritional yeast 4 carrots…

Honey glazed roast vegetables

To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1 large piece of fresh ginger lots of garlic 1/2 tsp of tamari (or similar) pinch of chilli (optional) Pour over veggies, making sure they are…

Cheese and herb Scones

To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…

Sauerkraut for beginners

This is the easiest and most basic sauerkraut recipe, perfect for beginners! Super easy and cheap all you need is: 1 finely chopped cabbage and salt. To make: Put ingredients in a large and very clean, bowl finely dice 1 cabbage (If you have one on hand, I suggest you use a food processor, so…

Instant Baked Beans

Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and just as easy to make. To make in a pot heat: 2 tins of any beans in spring water 1 jar of passatta sauce or tinned tomatoes 50 grams of butter (I…

Slow Cooked Baked Beans

Homemade Baked Beans. This is super easy and cheap to make. The whole batch cost about $8.00 to make and easily makes the equivalent of 7 1/2 tins. This recipe is a cheaper and healthier option then a tin of baked beans, which contain around 8 tsps of added sugar per tin! Cook 3 cups…

Cucumber and Yoghurt Dip

Cucumber and Yoghurt Dip. This is such a simple recipe and is really popular with the kids. We have this as a dip for polenta fingers and felafel and use it as a dressing for salads. To make: In a bowl put: 1 cup plain unsweetened yoghurt 1/2 cucumber finely diced Squeeze of lemon juice…

Sourdough Starter using kombucha

To make the sourdough starter: In a bowl mix 1 cup of gluten free flour and 1 cup of active kombucha. I used a mixture of gf flours, combining rice flour, chickpea flour, tapioca flour and gf bread mix. When it got quite wet and runny I added pysilium husk. Nut and seed based flours…

Low Carb Sourdough

For those that want bread but prefer eating low carb (for whatever reason) or just like a dense, high fibre, nutty loaf. To make: In a large bowl put: 1 cup ground linseeds 1 cup ground almonds 1 cup ground walnuts 1 cup ground sunflower seeds 1/2 cup tapioca flour 1 cup psyillium husk 4…