Banana Bread

To make: In a bowl mix until thick and creamy: 50 grams of melted butter or df substitute 2 eggs 1 mashed banana 1 tsp vanilla essence 2 tbsp brown sugar (or similar) Add: 1 cup walnuts ground 1 cup almonds ground 2/3 cup gf bread mix OR 2/3 cup rice flour and 1/3 cup…

Mini Mince & Cheese Pies

To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of gf flour (I used a gf bread mix) 50 grams of butter salt and pepper to taste 50 grams of cheese 2 tsps of baking powder Take a…

Sausage Rolls

To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of gf flour (I used a gf bread mix) 50 grams of butter salt and pepper to taste 50 grams of cheese 2 tsps of baking powder For the…

Thai Fish Cake’s

Thai Fish Cakes To Make: In the whizzer whizz til smooth: 2 eggs 1 425 gram tin of tuna, drained 1 packet of Thai Green or Red Curry 2 tbsps of flour 2 tsps of baking powder 1/2 tin coconut cream lots of peeled garlic Add: 2 cups of grated courgette Whizz briefly Pan fry…

Apricot Chicken

To make the Apricot Sauce: Pan fry in olive oil: 2 onions, diced lots of garlic, diced Cook until translucent. Add: 2 tins (drained of apricots) or the same amount of fresh or frozen apricots) 1/2 tsp dry mustard powder 1 tsp oregano fresh or dried 1/2 tsp smoked paprika salt and pepper and chili…

Fish Fingers

Fish Fingers are super easy to make and much healthier than the packet version! To make: Choose a firm fish such as Trevally, lemon fish, fresh tuna (Hoki is not great as its flaky). Dice fish into bite sized pieces or strips. Coat in flour of your choice pan fry in olive oil or butter….

Vegan Thai Red Curry

To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet of Thai red curry (of your choice) Add: 1 large tin of coconut cream 3 carrots grated 3 courgettes grated 4 cups of precooked or tinned haricot beans (or similar)…

Eggplant vegetarian 'mince'

To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant grated 2 courgettes grated 3 cups of beans of your choice 2 tsps of Italian mix herbs 1 tsps of smoked paprika 2 tsps of nutritional yeast 4 carrots…

Honey glazed roast vegetables

To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1 large piece of fresh ginger lots of garlic 1/2 tsp of tamari (or similar) pinch of chilli (optional) Pour over veggies, making sure they are…

Cheese and herb Scones

To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3 cup of gf flour 3 garlic cloves 1 tsp rosemary 2 tsps nutritional yeast cracked black pepper 2 tsps of baking powder Mix until combined Roll into balls…