Vege Frittata

To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…

Eggplant chips!

Eggplant chips! Slice eggplant into wedges,Dip wedges in egg (lightly beaten)Dip in mix of:3 tbsp corn flour,1 tsp smoked paprika1 tsp oreganoSalt, pepper and chilli to taste3 tbsp grated parmesan (optional) Pan fry and serve immediately 🤗

Pea and Ham Soup

To make pork broth: Buy pork roast or chops with bones in. Cook and eat. Put leftover bones in slow cooker, fill with 1.5 to 2 litres of water, 1 – 2 capfuls of apple cider vinegar and ¼ tsp salt. Cook on low for 8 to 12 hours. To make the soup: Boil: 2…

Pumpkin and Lentil Soup

To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp curry powder or similar 4 cups of split red lentils Garlic 2 onions chopped Salt, pepper and chilli to taste Cook in the slow cooker for around…

Leek And Potato Soup

In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…

GF Fruit Bread

It took 5 goes but I’ve finally nailed it! Fruit Bread – Hot Cross Bun Style! Gf, wheat free, df, nut free, egg free and you don’t need a bread maker! To make: In a bowl put: 1/2 cup Chickpea flour 1 cup Psyillium husk 1/2 cup Chia seeds 1 cup Sesame seeds 1 cup…

Tamarilo Chutney

To Make: In a pot put: 1 red onion diced 1 tsp of butter or olive oil. Cook until onion translucent. Add: 15 (ish) medium sized tamarilo’s, 2 tsps of molasses 2 tsps lemon juice salt and pepper (to taste) 1/4 cup water Cook until sauce is thick and tamarilo’s are soft (about ten minutes)…

Aioli

Aioli! I realised today that I put aioli in everything but haven’t actually put up a recipe 😨 So here it is! You will need a whizz stick and a container with lid to make it and store it in. In container put: 1 egg, 1/4 tsp dry mustard, salt, pepper, roast garlic (optional but…

How to Make Delicious Soup in three easy steps

Soups are perfect for those cold winter days and can be made in advance, chucked in the slow cooker so dinner is ready when you get home and frozen for those days when you can’t be arsed cooking but need instant food. Making Broth as a starter for all soups is a fab and cheap…

Gluten Free Pastry made with legumes

To make: In the whizzer, whizz til a smoothish dough 2 tin of chickpeas/cannelini beans or kidney beans, drained 2 cloves of garlic 1 tsp dry mustard 4 heaped tbsps of gf flour (I used a gf bread mix) 80 grams of butter – make it df and use a df butter substitute or lard…