Mini egg and bacon pies

Egg and bacon pies for the kids (and mine!) lunches To make:Whisk4 eggs1 tbsp milksalt and pepper. In a separate bowl add 2 tbsp flour, 1 tsp baking powder, 1/2 cup grated cabbage and carrots. Mix well Add to the egg mixture. Mix well. Line muffin tins with bacon. Pour in egg and veggie mixture….

Make your own Sushi

How to make the rice: In a pot boil 1 cup of *sushi rice with 2 1/2 cups water. Allow to boil until the water is nearly gone. Turn off the heat, put a lid on it and allow it to sit for 10 to 15 minutes. Add a pinch of sugar, salt and 3…

Caramelised Onion Jam

Caramelised Onion jam We use this as a topping on pizza or sandwiches or spooned on top of mashed potato or as a dip for vegetable wedges or in stuffed potatoes or just spooned straight in. It looks better with red onions (which I didn’t have) and balsamic vinegar makes it look a nice dark…

Vege Frittata

To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…

Eggplant chips!

Eggplant chips! Slice eggplant into wedges,Dip wedges in egg (lightly beaten)Dip in mix of:3 tbsp corn flour,1 tsp smoked paprika1 tsp oreganoSalt, pepper and chilli to taste3 tbsp grated parmesan (optional) Pan fry and serve immediately 🤗

Pea and Ham Soup

To make pork broth: Buy pork roast or chops with bones in. Cook and eat. Put leftover bones in slow cooker, fill with 1.5 to 2 litres of water, 1 – 2 capfuls of apple cider vinegar and ¼ tsp salt. Cook on low for 8 to 12 hours. To make the soup: Boil: 2…

Pumpkin and Lentil Soup

To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp curry powder or similar 4 cups of split red lentils Garlic 2 onions chopped Salt, pepper and chilli to taste Cook in the slow cooker for around…

Leek And Potato Soup

In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…

GF Fruit Bread

It took 5 goes but I’ve finally nailed it! Fruit Bread – Hot Cross Bun Style! Gf, wheat free, df, nut free, egg free and you don’t need a bread maker! To make: In a bowl put: 1/2 cup Chickpea flour 1 cup Psyillium husk 1/2 cup Chia seeds 1 cup Sesame seeds 1 cup…

Tamarilo Chutney

To Make: In a pot put: 1 red onion diced 1 tsp of butter or olive oil. Cook until onion translucent. Add: 15 (ish) medium sized tamarilo’s, 2 tsps of molasses 2 tsps lemon juice salt and pepper (to taste) 1/4 cup water Cook until sauce is thick and tamarilo’s are soft (about ten minutes)…