Prepping pork meat balls with:500 grams of pork mince2 cups of grated pumpkin,3 grated carrots,10 small mushrooms,Lots of garlic,2 tbsp tamari,1 tbsp sesame oil,2 tsps ginger and2 tbsps honey. Whizzed together.Rolled in flour, and baked in the oven on 160 degrees for 20 to 30 minutes 😃
Category: LUNCH
Mini egg and bacon pies
Egg and bacon pies for the kids (and mine!) lunches To make:Whisk4 eggs1 tbsp milksalt and pepper. In a separate bowl add 2 tbsp flour, 1 tsp baking powder, 1/2 cup grated cabbage and carrots. Mix well Add to the egg mixture. Mix well. Line muffin tins with bacon. Pour in egg and veggie mixture….
Make your own Sushi
How to make the rice: In a pot boil 1 cup of *sushi rice with 2 1/2 cups water. Allow to boil until the water is nearly gone. Turn off the heat, put a lid on it and allow it to sit for 10 to 15 minutes. Add a pinch of sugar, salt and 3…
Caramelised Onion Jam
Caramelised Onion jam We use this as a topping on pizza or sandwiches or spooned on top of mashed potato or as a dip for vegetable wedges or in stuffed potatoes or just spooned straight in. It looks better with red onions (which I didn’t have) and balsamic vinegar makes it look a nice dark…
Vege Frittata
To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…
Eggplant chips!
Eggplant chips! Slice eggplant into wedges,Dip wedges in egg (lightly beaten)Dip in mix of:3 tbsp corn flour,1 tsp smoked paprika1 tsp oreganoSalt, pepper and chilli to taste3 tbsp grated parmesan (optional) Pan fry and serve immediately 🤗
Pea and Ham Soup
To make pork broth: Buy pork roast or chops with bones in. Cook and eat. Put leftover bones in slow cooker, fill with 1.5 to 2 litres of water, 1 – 2 capfuls of apple cider vinegar and ¼ tsp salt. Cook on low for 8 to 12 hours. To make the soup: Boil: 2…
Pumpkin and Lentil Soup
To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp curry powder or similar 4 cups of split red lentils Garlic 2 onions chopped Salt, pepper and chilli to taste Cook in the slow cooker for around…
Leek And Potato Soup
In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks chopped Cook until leeks and celery are soft. Meanwhile in another pot: Boil 5 to 6 medium sized potatoes until cooked. When potatoes are cooked: Add: two tins…
GF Fruit Bread
It took 5 goes but I’ve finally nailed it! Fruit Bread – Hot Cross Bun Style! Gf, wheat free, df, nut free, egg free and you don’t need a bread maker! To make: In a bowl put: 1/2 cup Chickpea flour 1 cup Psyillium husk 1/2 cup Chia seeds 1 cup Sesame seeds 1 cup…
Feed Nourish Feast 