Shepherds Pie

I love cooking once, eating twice or even three times! This serves heaps of people and can be made in advance, cooked slowly in the oven or banged in the slow cooker, reheated, or frozen and reheated. A perfect recipe for those extra days when you know you’ll be home late. Make it vegetarian and…

Thai Fish Cake's

Thai Fish Cakes To Make: In the whizzer whizz til smooth: 2 eggs 1 425 gram tin of tuna, drained 1 packet of Thai Green or Red Curry 2 tbsps of flour 2 tsps of baking powder 1/2 tin coconut cream lots of peeled garlic Add: 2 cups of grated courgette Whizz briefly Pan fry…

Apricot Chicken

To make the Apricot Sauce: Pan fry in olive oil: 2 onions, diced lots of garlic, diced Cook until translucent. Add: 2 tins (drained of apricots) or the same amount of fresh or frozen apricots) 1/2 tsp dry mustard powder 1 tsp oregano fresh or dried 1/2 tsp smoked paprika salt and pepper and chili…

Fish Fingers

Fish Fingers are super easy to make and much healthier than the packet version! To make: Choose a firm fish such as Trevally, lemon fish, fresh tuna (Hoki is not great as its flaky). Dice fish into bite sized pieces or strips. Coat in flour of your choice pan fry in olive oil or butter….

Vegan Thai Red Curry

To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet of Thai red curry (of your choice) Add: 1 large tin of coconut cream 3 carrots grated 3 courgettes grated 4 cups of precooked or tinned haricot beans (or similar)…

Eggplant vegetarian 'mince'

To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant grated 2 courgettes grated 3 cups of beans of your choice 2 tsps of Italian mix herbs 1 tsps of smoked paprika 2 tsps of nutritional yeast 4 carrots…

Honey glazed roast vegetables

To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1 large piece of fresh ginger lots of garlic 1/2 tsp of tamari (or similar) pinch of chilli (optional) Pour over veggies, making sure they are…

Sauerkraut for beginners

This is the easiest and most basic sauerkraut recipe, perfect for beginners! Super easy and cheap all you need is: 1 finely chopped cabbage and salt. To make: Put ingredients in a large and very clean, bowl finely dice 1 cabbage (If you have one on hand, I suggest you use a food processor, so…

Slow Cooked Baked Beans

Homemade Baked Beans. This is super easy and cheap to make. The whole batch cost about $8.00 to make and easily makes the equivalent of 7 1/2 tins. This recipe is a cheaper and healthier option then a tin of baked beans, which contain around 8 tsps of added sugar per tin! Cook 3 cups…

Cucumber and Yoghurt Dip

Cucumber and Yoghurt Dip. This is such a simple recipe and is really popular with the kids. We have this as a dip for polenta fingers and felafel and use it as a dressing for salads. To make: In a bowl put: 1 cup plain unsweetened yoghurt 1/2 cucumber finely diced Squeeze of lemon juice…