Prepping pork meat balls with:500 grams of pork mince2 cups of grated pumpkin,3 grated carrots,10 small mushrooms,Lots of garlic,2 tbsp tamari,1 tbsp sesame oil,2 tsps ginger and2 tbsps honey. Whizzed together.Rolled in flour, and baked in the oven on 160 degrees for 20 to 30 minutesĀ š
Category: DINNER
Slow cooked Moroccan beef and chickpea soup
To make the broth In a slow cooker put: beef bones – I used 1kg of beef bones with meat on 2 litres of water 1/2 tsp salt 1 tbsp vinegar Cook in the slow cooker for 8+ hours Soak 2 cups of chickpeas in water over night (or use tinned) then add to the…
Make your own Sushi
How to make the rice: In a pot boil 1 cup of *sushi rice with 2 1/2 cups water. Allow to boil until the water is nearly gone. Turn off the heat, put a lid on it and allow it to sit for 10 to 15 minutes. Add a pinch of sugar, salt and 3…
Caramelised Onion Jam
Caramelised Onion jam We use this as a topping on pizza or sandwiches or spooned on top of mashed potato or as a dip for vegetable wedges or in stuffed potatoes or just spooned straight in. It looks better with red onions (which I didn’t have) and balsamic vinegar makes it look a nice dark…
Vege Frittata
To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…
Slow Cooked Beef Satay
To Make: In the slow cooker put: 600 to 800 grams of chuck steak (no need to chop first) 2 tins of coconut cream + 2 tins of water 2 diced onions lots and lots of diced garlic Allow to cook for 8+ hours or until the meat is soft and pulls apart easily. Add…
Chicken and Leek Soup
To make: Put a whole chicken in the slow cooker. Add 1/4 tsp salt, 1 tsp vinegar, pepper and 1- 2 litres of water. Allow to cook for 8+ hours (perfect for banging in the morning and having it ready by the time you get home from work/school etc.) When cooked, remove the bones from…
Eggplant chips!
Eggplant chips! Slice eggplant into wedges,Dip wedges in egg (lightly beaten)Dip in mix of:3 tbsp corn flour,1 tsp smoked paprika1 tsp oreganoSalt, pepper and chilli to taste3 tbsp grated parmesan (optional) Pan fry and serve immediately š¤
Chickpeas and Quinoa
Vegan dinner inspo! In a fry pan heat: Precooked Quinoa and tinned chickpeas cooked inHalf a jar of passatta sauce1 red onion, dicedGarlicOlive oil1 tbsp nutritional yeast2 tsps of smoked paprikaSalt and pepper1 tsp of TamariĀ½ cup fresh chives Cook until no sauce is leftAdd blanched green beansDiced red capsicumFresh basil. Stir through and serve…
Meatless Balls
Vegetarian meat(less)balls I just threw ingredients in the food processor. Whizzed til smoothish. Rolled in balls in flour and pan fried in olive oil. Ingredients:2 tins of cannellini beans, drained400 grams mushrooms1/4 cup sundried tomatoes2 tsps smoked paprika1 tbsp nutritional yeast,Salt, pepper,chilli to taste3 tbsp pasta sauce2 tsps lemon juice2 tsps dried oregano2 cups cooked…
Feed Nourish Feast 