This ‘jam’ is perfect on toast or used as a coulis on desert, ice cream, yoghurt or cake. or to top on your breakfast cereal. It does not contain any or much sugar, so best used within a few days. To make: In a pot bring to the boil: 2 cups of passionfruit pulp fresh…
Category: BREAKFAST
Raspberry pikelets
Raspberry pikelets and coffee makes a Friday morning perfect! To make the pikelets: In a medium sized bowl put 2 mashed bananas 1 tsp of vanilla essence 3 eggs Mix well In a separate bowl mix: 1 ½ cups of gf flour 2 cups of frozen raspberries 2 tsps of baking powder Make sure the…
Blueberry Pikelets!
T The perfect lazy Sunday morning breakfast Blueberry Pikelets! In a bowl put: 1 over ripe mashed banana, 2 eggs 1 tsp vanilla essence. Mix well. Add: 1/2 cup buckwheat flour, 1/2 cup gf flour mix, 2 tsps of baking powder 1 cup blueberries. Mix. Add 1/4 cup milk. Mix gently. Cook in oiled fry…
6 spreads you can make at home
Almond Butter Costs less than a jar of Pics peanut butter and only takes a few minutes to make. Simply whizz 2 ish cups of almonds with a wee bit of salt, until smooth. Serve on toast or add to smoothies or baking Peanut Butter To roast the peanuts: bake in the oven on 100…
How to make butter in 5 easy steps!
Butter is so expensive and it’s not likely to get any cheaper due to high demand and lower availability – so much for living in the land of milk and honey! I’m not about to start eating margarine, so I made my own butter today. This is how you make butter in 5 easy steps….
Allergy friendly Bread!
Allergy friendly Bread! Wheat free, gf, df, egg free, nut free and most importantly, delicious 😍 To make: In a large bowl put: ½ cup of buckwheat flour 1 cup of chickpea flour 1 cup of ground linseeds 1 cup of ground sunflower seeds ½ cup of gf bread mix 1 cup of pysillium husks…
Strawberry Chia 'jam'
Got some best before strawberries sitting in the fridge? Try this Strawberry chia jam! To make: In a pot put: Fresh strawberries washed, chop the green tops off and sliced in halves (about 2 cups) 1 tsp of molasses sugar ¼ cup of of water 2-3 tbsps of chia seeds 1 tsp of balsamic vinegar…
Muesli
Mr 12 was whining there was nothing for breakfast and we were out of cereal. So I spent two minutes assembling this muesli. Most store bought cereals and muesli’s are highly processed and full of sugar. They’re not an ideal breakfast and some are around 30% added sugar – comparable to milk chocolate! (not mentioning…
Mini quiche
Mini Quiche This is an adaptation of a recipe I posted last week. Is super delicious and only takes minutes in the kitchen. To make: In a hot fry pan put: Wee bit of olive oil Place metal cookie cutter in pan Crack 1 egg inside cookie cutter Add a handful of chopped parsley and…
Chocolate Nut spread
Chocolate and nut spread Simply whizz til smoothish: ½ cup roasted almonds or hazelnuts and 50 grams of dark chocolate Like Nutella but better 😍
Feed Nourish Feast 