Caramelised Onion Jam

Caramelised Onion jam We use this as a topping on pizza or sandwiches or spooned on top of mashed potato or as a dip for vegetable wedges or in stuffed potatoes or just spooned straight in. It looks better with red onions (which I didn’t have) and balsamic vinegar makes it look a nice dark…

Produce Delivery Companies – reviews during lockdown

I usually buy my fresh fruit and vegetables at various independent shops in my area. But since the lock down I’ve not been able to! being able to eat plenty of fresh fruit and vege is a priority for me, and my kids being massive eaters, eat a sh** tonne… um *coughs* ‘huge amount’ of…

Vege Frittata

To make In a large bowl whisk together: 10 eggs 1/2 cup milk 1 cup cheese salt, pepper and chili to taste 1/2 tsp fried mustard 1 handful of chopped fresh parsley (optional) In a second large bowl mix: 1 1/2 cups of flour 2 tsps baking powder 2 grated courgettes 1/2 grated eggplant 2…

Slow Cooked Beef Satay

To Make: In the slow cooker put: 600 to 800 grams of chuck steak (no need to chop first) 2 tins of coconut cream + 2 tins of water 2 diced onions lots and lots of diced garlic Allow to cook for 8+ hours or until the meat is soft and pulls apart easily. Add…

Chicken and Leek Soup

To make: Put a whole chicken in the slow cooker. Add 1/4 tsp salt, 1 tsp vinegar, pepper and 1- 2 litres of water. Allow to cook for 8+ hours (perfect for banging in the morning and having it ready by the time you get home from work/school etc.) When cooked, remove the bones from…

Rocky road

To make: Melt chocolate of your choice – to thin it out add butter or coconut oil. This makes it easier to mix and thins the chocolate. Add marshmallow and your choice of nuts, coconut and dried fruit. Stir well. Pour into a silicone (or similar) cake or slice tin. Allow to set in the…

Berry and Coconut Jelly

To make: Put 3 tbsps gelatine in 1/4 cup water, mix and sit for ten minutes. In a pot mix well and bring to the boil: 1 tin of coconut cream and the gelatine mixture – mix well then add: 500 grams of frozen berries of your choice Bring to the boil, stir well so…

Eggplant chips!

Eggplant chips! Slice eggplant into wedges,Dip wedges in egg (lightly beaten)Dip in mix of:3 tbsp corn flour,1 tsp smoked paprika1 tsp oreganoSalt, pepper and chilli to taste3 tbsp grated parmesan (optional) Pan fry and serve immediately 🤗

Honey Sweetened Marshmallow

These marshmallows are sweetened with honey and have no corn syrup or refined sugar. To make: Step One: Pour flour into a baking dish. Use the back of the spoon to make egg shapes. make sure the flour is as smooth as possible. When you are finished, you can sieve the flour to get rid…

Easter Eggs

Easter is coming! And with it plenty of chocolate. I find with most bought Easter eggs, the chocolate is poor quality and 2 of my kids won’t eat them! And they are pretty expensive for what they are. So we set about making our own. These are uber easy, it literally takes a few minutes…