A great way to get a good helping of veggies in! These are easy to freestyle so go nuts and adapt to suit your tastes and what’s in your pantry!
To make in a bowl put:
1 cup mashed pumpkin (cooked)
1 tsp nutritional yeast
1 cup of chopped silver beet
1 large handful of chopped parsley
2 tbsp flour (I used gf bread mix)
2 tbsp cream cheese or similar (optional)
salt, pepper and chili to taste
Mix all ingredients together.
Roll in balls.
Cover in flour.
If making them small pan fry in a wee bit of olive oil for 15 minutes or until cooked
If making them large: bake in the oven, with oil, for 20 minutes on 180 then briefly grill each side to crisp.