Nut Free Popcorn Muesli bar
Whizz till roughly chopped:
3/4 cup buckwheat groats
3/4 cup oats
4 cups of plain popped popcorn
3/4 cup pumpkin seeds
2 cups raisins
In a pot heat:
130 grams of butter or coconut oil
1/4 cup dark brown sugar or similar
1 tsp of vanilla essence
2 tbsp of cocoa powder
Stir well, while butter melts.
Allow mixture to bubble for 5 minutes, stirring occasionally to prevent burning.
Add caramel mixture to the food processor and whizz briefly so all the muesli is covered with caramel.
Place in a silicone slicce tin and press down firmly. If your hands get sticky, wet them with cold water and press down again.
Leave in fridge to set for 1 to 2 hours or until firm. Cut into slices and keep in fridge.
Time in the kitchen: 15 minutes