Chocolate and Popcorn Muesli bar

To make:

In a large bowl assemble muesli ingredients:
1 cup popcorn
1 cup toasted sunflower seeds
1 cup toasted pumpkin seeds
1 cup of toasted peanuts
1 cup of toasted oats
1 cup of raisins
1 cup of whizzed/chopped dates

In a pot melt:
100 grams of butter or coconut oil
½ cup honey
1 cup peanut butter
2 tbsp of cocoa powder

Stir so well mixed and doesn’t burn
Heat until bubbling for 5 minutes
Take off the heat and pour over muesli mix
Stir so well mixed
Press firmly into slice tin
Refrigerate to set

Time in the kitchen: 15 minutes

Want to make a nut free version: Try this recipe!

Nut Free Popcorn Muesli bar

Whizz till roughly chopped:

3/4 cup buckwheat groats

3/4 cup oats

4 cups of plain popped popcorn

3/4 cup pumpkin seeds

2 cups raisins

In a pot heat:

130 grams of butter or coconut oil

1/4 cup dark brown sugar or similar

1 tsp of vanilla essence

2 tbsp of cocoa powder

Stir well, while butter melts.

Allow mixture to bubble for 5 minutes, stirring occasionally to prevent burning.

Add caramel mixture to the food processor and whizz briefly so all the muesli is covered with caramel.

Place in a silicone slicce tin and press down firmly. If your hands get sticky, wet them with cold water and press down again.

Leave in fridge to set for 1 to 2 hours or until firm. Cut into slices and keep in fridge.

Time in the kitchen: 15 minutes