🍓🍓The Secret to making Bliss Balls🍓🍓
Bliss Balls are so easy to make and the recipe can easily be adjusted to suit what’s in your pantry and your preferred tastes.
And you don’t have to have a food processor to make them!…(tharr be more)
So here’s a basic bliss ball mix that you can use and shake up as needed.
🌰🌰🌰Basic Bliss Ball Recipe🌰🌰🌰
1 cup dried fruit (raisins, sultanas, dates, dried bananas, apricots or figs)
1 1/2 cups of nuts or seeds
1 tbsp butter/coconut oil /milk/coconut cream or nut oil
👉👉👉Don’t have a food processor?
Soak the dried fruit in boiling hot water for 5 minutes. Drain. Use nut butters or flours and mix with whizz stick.
Shake it up by adding flavour. Try:
🍒 1/2 cup Berries + 3 tbsp chia seeds to absorb the extra moisture
🍒 Cinnamon + nutmeg + cloves + ginger
🍒 Dark chocolate
🍒 Coconut dried, fresh or cream
🍒 Macadamia oil
🍒 Lime juice
🍒 Fresh ginger + fresh turmeric + honey
🍒 Fresh mint
🍒 Vanilla essence
🍒 Dark chocolate + chilli
🍒 Peppermint oil
🍒 Lemon juice
🍒 Cocoa powder
🍒 Spirulina powder
🍒 Juice + rind of 1 orange + dark chocolate
🍒 Mint + spinach
🍒 1/2 tin of drained and rinsed blackbeans + cocoa powder + vanilla essence