Deconstructed Veggie Burgers!
I made this for my lunch yesterday, with leftovers for lunches for me and DH today.
To make the pattys whizz til smoothish:
1 cup cooked haricot beans or similar
1 tsp of Cajun spices
2 tbsp of gf flour
¼ cup sunflower seeds
¼ cup of pumpkin seeds
Spoon mixture into a hot oiled fry pan. Cook on both sides, for about 4 minutes each.
Serve with salad and aioli or chutney
Time in the kitchen: 15 minutes
Makes 4 medium sized pattys.