Miss 9 has had a growth spurt and is looking a bit too skinny. This is our go to snack for when the kids need a calorie boost.
In the whizzer put:
1 1/2 cups sunflower seeds,
1 1/2 cups of cashews,
1 1/2 cups dates or raisins,
1/4 cup of macadamia oil,
60 grams of dark chocolate,
1 tsp of vanilla essence or grated peel of 1 orange + juice from 1 orange and 1
Whizz til sticky and smoothish.
Roll into balls, dip into cocoa powder.
Stores in the fridge for about 1 week. Freezes well.