Healthy Food doesn’t have to be Expensive!

Healthy eating doesn’t have to be expensive.

Today I spent $57.64 on a weeks worth of fruit and vegetables. The avocados, apples and kiwifruit are organic, the rest aren’t.

4 broccoli heads cost $4.00 (bargain at 99 cents each!). The 3 large kumara cost $1.62 (1.29 a kg). Bags of oranges were $2.00.

Buy in season!
Buy local.
Buy what’s on special.
Buy seconds.

If you can, shop at your local fresh produce store, as they are much cheaper than the supermarket.

Aim for half of every meal to consist of fruit and vegetables.