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Nourishing bodies for life


Helping New Zealanders find food freedom and health through good nutrition

Feed Nourish Feast is an Auckland based nutrition service, run by Elise Penning, registered dietitian. Elise has services to suit your needs and budget.

To find out more click the buttons below

Chocolate and Peanut butter fudge

I saw this amazing chocolate covered peanut butter slice on Instagram this week and thought ooh yum! But of course couldn’t find the original post or recipe today, when I went to make it so had to invent the recipe myself. Totally nailed it! I whipped til smooth:1 cup peanut butter1 tbsp of molasses sugar1…

White chocolate and Blackcurrant Cake

gluten free, egg free, dairy free, vegetarian, low sugar – swap the gelatine in the topping for Irish Moss or similar to make it vegan. To make the base: In a food processor whizz til smooth: 1 1/2 cups cocoa butter 1 tsp lemon juice 1 cup cashews 1 cup dates 1 tin of coconut…

Get in Touch

Feed Nourish Feast – Nutrition with Elise
25a Evans Road, Glen Eden, Auckland

call or text 021 184 1839


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