Nourishing bodies for life
Helping New Zealanders find food freedom and health through good nutrition
Feed Nourish Feast is an Auckland based nutrition service, run by Elise Penning, registered dietitian. Elise has services to suit your needs and budget.
To find out more click the buttons below
Lychee, banana and coconut sago pudding
To make: In a pot boil 3 cups of water and 1 cup of sago for 10 minutes. Stir regularly so it doesn’t burn. In a large casserole pot put: Cooked sago1 tin of coconut cream + the equal amount of water3 cups of milk2 tbsps of sugar or honey1 tin of lychees2 large bananas…
Improving body image – how to talk to kids about their weight.
My kid says “I’m fat” how do I respond? Well, first up, do not feel like you need to rush out and fix their concerns with ‘going on a diet’ or ‘joining the gym’. These, although well intentioned, will just fuel their body dis-satisfaction and it won’t matter how thin they get they will still…
Pork meat balls
Prepping pork meat balls with:500 grams of pork mince2 cups of grated pumpkin,3 grated carrots,10 small mushrooms,Lots of garlic,2 tbsp tamari,1 tbsp sesame oil,2 tsps ginger and2 tbsps honey.Whizzed together.Rolled in flour, and baked in the oven on 160 degrees for 20 to 30 minutes 😃
Get in Touch
Feed Nourish Feast – Nutrition with Elise
call or text 021 184 1839
Send Us a Message
Copyright Nutrition Feasts with Elise – All rights reserved
Feed Nourish Feast 