Nourishing bodies for life

Helping New Zealanders find food freedom and health through good nutrition

Feed Nourish Feast is an Auckland based nutrition service, run by Elise Penning, registered dietitian. Elise has services to suit your needs and budget.

To find out more click the buttons below

Lychee, banana and coconut sago pudding

To make: In a pot boil 3 cups of water and 1 cup of sago for 10 minutes. Stir regularly so it doesn’t burn. In a large casserole pot put: Cooked sago1 tin of coconut cream + the equal amount of water3 cups of milk2 tbsps of sugar or honey1 tin of lychees2 large bananas…

Pork meat balls

Prepping pork meat balls with:500 grams of pork mince2 cups of grated pumpkin,3 grated carrots,10 small mushrooms,Lots of garlic,2 tbsp tamari,1 tbsp sesame oil,2 tsps ginger and2 tbsps honey.Whizzed together.Rolled in flour, and baked in the oven on 160 degrees for 20 to 30 minutes 😃

Get in Touch

Feed Nourish Feast – Nutrition with Elise
call or text 021 184 1839

Send Us a Message

Copyright Nutrition Feasts with Elise – All rights reserved