Nourishing bodies for life
Helping New Zealanders find food freedom and health through good nutrition
Feed Nourish Feast is an Auckland based nutrition service, run by Elise Penning, registered dietitian. Elise has services to suit your needs and budget.
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There’s been a bit of a social media blow up over milk for babies (bottle vs breast vs plant based), so I thought I’d briefly say something on the topic. 🍼 Fed is best. There is so much pressure on parents these days to be perfect and parent perfectly. And everyone has an opinion. Do what’s…
Egg and bacon pies for the kids (and mine!) lunches To make:Whisk4 eggs1 tbsp milksalt and pepper. In a separate bowl add 2 tbsp flour, 1 tsp baking powder, 1/2 cup grated cabbage and carrots. Mix well Add to the egg mixture. Mix well. Line muffin tins with bacon. Pour in egg and veggie mixture….
To make the broth In a slow cooker put: beef bones – I used 1kg of beef bones with meat on 2 litres of water 1/2 tsp salt 1 tbsp vinegar Cook in the slow cooker for 8+ hours Soak 2 cups of chickpeas in water over night (or use tinned) then add to the…
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Feed Nourish Feast – Nutrition with Elise
25a Evans Road, Glen Eden, Auckland
call or text 021 184 1839
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